Tanita HD-338 instruction manual Product Features, How the Scale Determines Your Auto Goal Weight

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Product Features

How the Scale Determines Your Auto Goal Weight

During the programming process, you will enter your height. Once your height is entered, the scale automatically suggests your ideal goal weight corresponding to a Body Mass Index (BMI). According to National Institutes of Health, the ideal BMI range is 18.5-24.9. If your current BMI is above 24, the scale automatically suggests a target weight corresponding to a Body Mass Index (BMI) of 24.

If your current BMI is 24 or below, the scale automatically suggests a target weight corresponding to a Body Mass Index (BMI) of 22.

Once the auto goal weight is given, you still have the option to change to your desired goal weight (= Input Goal Weight). Use the + or - keys to change to desired goal weight.

How the Scale Determines Your Step Goals (Milestones)

Your Jenny Craig HealthyTrack Scale automatically establishes realistic step goals (milestones) in increments of 5 lb or greater depending on your target weight established by the user. If your weight loss is

9.8lb or less – you will have 1 step

14.8lb or less – you will have 2 steps

19.8lb or less – you will have 3 steps

20.0lb or greater – you will have 4 steps

NOTE: Users will not be able to change the steps once they are established by scale.

Body Mass Index (BMI)

 

 

 

Underweight

 

 

 

 

Normal Weight

 

 

 

 

 

Overweight

 

 

 

 

 

Obese

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HEIGHT

 

 

 

 

 

 

 

 

 

 

 

 

 

WEIGHT (LBS)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

100

105

110

115

120

125

130

135

140

145

150

155

160

165

170

175

180

185

190

195

200

205

210

215

220

225

230

235

240

245

250

4'10"

21

22

23

24

25

26

27

28

29

30

31

32

33

34

36

37

38

39

40

41

42

43

44

45

46

47

48

49

50

51

52

4'11"

20

21

22

23

24

25

26

27

28

29

30

31

32

33

34

35

36

37

38

39

40

41

42

43

44

45

47

48

49

50

51

5'0"

20

21

21

22

23

24

25

26

27

28

29

30

31

32

33

34

35

36

37

38

39

40

41

42

43

44

45

46

47

48

49

5'1"

19

20

20

22

23

24

25

26

26

27

28

29

30

31

32

33

34

35

36

37

38

39

40

41

42

43

43

44

46

46

47

5'2"

18

19

20

21

22

23

24

25

26

27

27

28

29

30

31

32

33

34

35

36

37

38

39

40

40

41

42

43

44

45

46

5'3"

18

19

19

20

21

22

23

24

25

26

27

27

28

29

30

31

32

33

34

35

36

37

38

39

39

40

41

42

43

43

44

5'4"

17

18

19

20

21

21

22

23

24

25

26

27

27

28

29

30

31

32

33

34

35

36

37

38

38

39

39

40

41

42

43

5'5"

17

17

18

19

20

21

22

22

23

24

25

26

27

27

28

29

30

31

32

33

34

35

36

37

37

37

38

39

40

41

42

5'6"

16

17

18

19

19

20

21

22

23

23

24

25

26

27

27

28

29

30

31

32

33

34

35

36

36

36

37

38

39

40

40

5'7"

15

16

17

18

19

20

20

21

22

23

23

24

25

26

27

27

28

29

30

31

32

33

34

35

35

35

36

37

38

38

39

5'8"

15

16

17

17

18

19

20

21

21

22

23

24

24

25

26

27

27

28

29

30

31

32

33

34

34

34

35

36

36

37

38

5'9"

15

16

16

17

18

18

19

20

21

21

22

23

24

24

25

26

27

27

28

29

30

31

32

33

33

33

34

35

35

36

37

5'10"

14

15

16

17

17

18

19

19

20

21

22

22

23

24

24

25

26

27

27

28

29

30

31

32

32

32

33

34

34

35

36

5'11"

14

15

15

16

17

17

18

19

20

20

21

22

22

23

24

24

25

26

26

27

28

29

30

31

31

31

32

33

33

34

35

6'0"

14

14

15

16

16

17

18

18

19

20

20

21

22

22

23

24

24

25

26

26

27

28

29

30

30

31

31

32

33

33

34

6'1"

13

14

15

15

16

16

17

18

18

19

20

20

21

22

22

23

24

24

25

26

26

27

28

29

29

30

30

31

32

32

33

6'2"

13

13

14

15

16

16

17

17

18

19

19

20

21

21

22

22

23

24

24

25

26

26

27

28

28

29

30

30

31

31

32

6'3"

12

13

14

14

16

16

16

17

17

18

19

19

20

21

21

22

22

23

24

24

25

26

26

27

27

28

29

29

30

31

31

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

27

27

28

29

29

30

30

6'4"

12

13

13

14

15

15

16

16

17

18

18

19

19

20

21

21

22

23

23

24

24

25

26

26

Source: National Institutes of Health

Please consult with your physician before you start your diet program.

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Contents Page Table of contents Specifications Safety precautionsImportant notes for users Display and keysInserting/Replacing the batteries Weight Mode SwitchPositioning the unit Handling tipsHow the Scale Determines Your Auto Goal Weight Product FeaturesHow the Scale Determines Your Step Goals Milestones Body Mass Index BMISetting resetting personal data in memory Weightless Mode Privacy Mode Classic and Weightless ModeClassic Mode View your readings Instructions for use Classic and Weightless ModeSelect personal key and step on scale Display will show your weight Note Weight Only ModeReward Icon Each completion of one step Tap on the center of platformTroubleshooting Page Tanita Corporation

HD-338 specifications

The Tanita HD-338 is a sophisticated body composition monitor designed to provide users with a wealth of health data at their fingertips. This innovative scale offers a host of features that make it an ideal choice for those looking to track their fitness and overall health comprehensively.

One of the standout features of the Tanita HD-338 is its ability to measure multiple body composition metrics. It offers readings for weight, body fat percentage, muscle mass, and body water percentage, allowing users to gain deeper insights into their physical health beyond mere weight. This is particularly valuable for individuals interested in fitness, as it aids in tracking changes in muscle mass and body fat over time.

The Tanita HD-338 utilizes advanced Bioelectrical Impedance Analysis (BIA) technology, which sends a low-level electrical current through the body to measure resistance. This data, combined with height, age, and gender, enables the scale to provide accurate readings of body composition. The scale features a robust design that can accommodate a weight range up to 150 kilograms (approximately 330 pounds), ensuring it is suitable for a wide variety of users.

Another critical aspect of the HD-338 is its user-friendly interface. The scale has a large, easy-to-read LCD display, providing clear and concise readings. Additionally, it has memory storage that can accommodate up to four individual user profiles, making it easy for families or multiple users to track their respective data without confusion.

Durability is also a hallmark of the Tanita HD-338. Made with high-quality materials, the scale is designed to endure daily use while maintaining accuracy. The graceful design and compact footprint make it a stylish yet practical addition to any home.

In summary, the Tanita HD-338 serves as more than just a traditional scale; it is a comprehensive health monitoring device that incorporates advanced technology for body composition analysis. With features like BIA technology, multiple measurement metrics, user profiles, and a user-friendly interface, the Tanita HD-338 stands out as an essential tool for those committed to understanding and improving their health and fitness. Whether you're a fitness enthusiast or someone looking to maintain a healthy lifestyle, this scale is a reliable companion on your journey.
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