NUTRITIONAL SCALE - FOOD GROUPS & VALUES
FOOD NAME | SALTER |
| FOOD # |
|
|
DAIRY PRODUCTS cont. |
|
|
|
Cream, sour |
|
FOOD NAME |
| SALTER |
| FOOD # | |
|
|
|
Shake, thick, vanilla |
| 099 |
|
|
|
Yogurt |
|
|
|
|
|
Lowfat milk, fruit flavored | 100 | |
FOOD NAME |
| SALTER |
| FOOD # | |
|
|
|
BEVERAGES |
|
|
|
|
|
Alcoholic |
|
|
|
|
|
Beer, regular |
| 001 |
|
|
|
Beer, Lite |
| 002 |
|
|
|
Gin, rum, vodka, whiskey (80 proof) |
| 003 |
|
|
|
Liqueur, coffee (53 proof) |
| 004 |
|
|
|
Pina Colada |
| 005 |
|
|
|
Wine, red |
| 006 |
|
|
|
Wine, white |
| 007 |
|
|
|
Carbonated |
|
|
|
|
|
Cola type |
| 008 |
|
|
|
Ginger ale |
| 009 |
|
|
|
Grape soda |
| 010 |
|
|
|
Lemon lime soda |
| 011 |
|
|
|
Orange soda |
| 012 |
|
|
|
Root beer soda | 013 | |
|
|
|
Chocolate powder mix |
| 014 |
|
|
|
Cocoa powder |
| 015 |
|
|
|
Coffee |
|
|
|
|
|
Brewed |
| 016 |
|
|
|
Expresso |
| 017 |
|
|
|
Instant prepared |
| 018 |
|
|
|
Fruit drinks |
|
|
|
|
|
Cranberry juice cocktail |
| 019 |
|
|
|
Fruit punch drink |
| 020 |
|
|
|
Grape drink |
| 021 |
|
|
|
Lemonade, frozen concentrate, prepared |
| 022 |
|
|
|
Lemonade, powder, regular with water |
| 023 |
|
|
|
Tea |
|
|
|
|
|
Black |
| 024 |
|
|
|
Chamomile |
| 025 |
|
|
|
Other than chamomile |
| 026 |
|
|
|
Instant, powder, prepared, unsweetened |
| 027 |
|
|
|
Sweetened, lemon flavor |
| 028 |
|
|
|
Sweetened with saccharin, lemon flavor |
| 029 |
|
|
|
FOOD NAME | SALTER |
| FOOD # |
|
|
DAIRY PRODUCTS |
|
|
|
Cheese, natural |
|
|
|
Blue | 030 |
|
|
Camembert | 031 |
|
|
Cheddar | 032 |
|
|
Shredded | 033 |
|
|
Cheese, Cottage, (4%) large curd | 034 |
|
|
Cheese, Cottage, (4%) small curd | 035 |
|
|
Cheese, Cottage, low fat (2%) | 036 |
|
|
Cheese, Cottage, low fat (1%) | 037 |
|
|
Cream, regular | 038 |
|
|
Cream, low fat | 040 |
|
|
Cream, fat free | 041 |
|
|
Feta | 042 |
|
|
Low fat, Cheddar or Colby | 043 |
|
|
Mozzarella, whole milk | 044 |
|
|
Mozzarella,part skim milk (low moisture) | 045 |
|
|
Muenster | 046 |
|
|
Neufchatel | 047 |
|
|
Parmesan, grated | 048 |
|
|
Provolone | 049 |
|
|
Ricotta, whole milk | 050 |
|
|
Ricotta, part skim milk | 051 |
|
|
Swiss | 052 |
|
|
Pasteurized process |
|
|
|
American, regular | 053 |
|
|
American, fat free | 054 |
|
|
Swiss | 055 |
|
|
Cream, sweet |
|
|
|
Half and half | 056 |
|
|
Light coffee, or table | 058 |
|
|
Whipping, unwhipped |
|
|
|
Light | 060 |
|
|
Heavy | 062 |
|
|
Whipped topping (pressurized) | 064 |
|
|
Regular | 065 |
Reduced fat | 067 |
|
|
Fat free | 068 |
|
|
Cream product, sweet |
|
|
|
Powdered | 069 |
|
|
Whipped topping, frozen | 070 |
|
|
Powdered with whole milk | 072 |
|
|
Pressurized | 074 |
|
|
Frozen dessert |
|
|
|
Yogurt, soft serve, chocolate | 076 |
|
|
Yogurt, soft serve, vanilla | 077 |
|
|
Ice cream, chocolate | 078 |
|
|
Ice cream, vanilla | 079 |
|
|
Ice cream light, vanilla | 080 |
|
|
Ice cream, low fat, chocolate | 081 |
|
|
Ice cream, vanilla | 082 |
|
|
Ice cream, soft serve, vanilla | 083 |
|
|
Sherbert, orange | 084 |
|
|
MILK |
|
|
|
Fluid |
|
|
|
Whole (3.3% fat) | 085 |
|
|
Reduced fat (2%) | 086 |
|
|
Lowfat (1%) | 087 |
|
|
Nonfat (skim) | 088 |
|
|
Buttermilk | 089 |
|
|
Canned |
|
|
|
Condensed, sweetened | 090 |
|
|
Evaporated whole milk | 091 |
|
|
Evaporated skim milk | 092 |
|
|
Dried, Buttermilk | 093 |
|
|
Milk beverage chocolate, commercial |
|
|
|
Whole | 094 |
|
|
Reduced fat (2%) | 095 |
|
|
Lowfat (1%) | 096 |
|
|
Milk beverage |
|
|
|
Eggnog (commercial) | 097 |
|
|
Shake, thick, chocolate | 098 |
|
|
Lowfat milk, plain | 101 |
Nonfat milk, fruit flavored | 102 |
|
|
Nonfat milk, plain | 103 |
|
|
Whole milk, plain | 104 |
|
|
Nonfat milk, low cal sweetener, |
|
vanilla or lemon | 105 |
|
|
EGGS |
|
|
|
Raw, whole | 106 |
|
|
Raw, white | 109 |
|
|
Raw, yolk | 110 |
|
|
Hard cooked, no shell | 111 |
|
|
Poached, with salt | 112 |
|
|
Scrambled, margarine, whole milk, salt | 113 |
|
|
Substitute, liquid | 114 |
|
|
FATS & OILS |
|
|
|
Butter |
|
|
|
Salted | 115 |
|
|
Unsalted | 118 |
|
|
Lard | 119 |
|
|
Margarine, salt |
|
|
|
Regular (80% fat), hard | 121 |
|
|
Regular (80% fat), soft | 124 |
|
|
Spread (60% fat), hard | 126 |
|
|
Spread (60% fat), soft | 129 |
|
|
Spread (40%) | 131 |
|
|
Butter blend | 133 |
|
|
Oils, salad or cooking |
|
|
|
Canola | 135 |
|
|
Corn | 137 |
|
|
Olive | 139 |
|
|
Peanut | 141 |
|
|
Safflower | 143 |
|
|
Sesame | 145 |
|
|
Soybean hydrogenated | 147 |
|
|
Sunflower | 149 |
|
|
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