How to Measure: Start the Measurement
3. Start the measurement.
When the values are set to height of 6' 3 1/4, weight of 149 lbs., age 37 years old, and gender male:
How to Measure
1) Stand with both feet slightly apart.
2)Hold the grip electrodes.
Wrap your middle finger around the groove of the handle. Place the palm of your hand on the top and the bottom electrodes. Put your thumbs up, resting on top of the unit.
3)Hold your arms straight out, at a 90 degree angle to your body. Do not move during the measurement.
4)Confirm the ready to measure display.
The 
indicator turns on.
5)Push the Start button.
The display 
turns on.
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