Conair brochure Don’t Overdo It, When You’re Maintaining Weight, Model #WW45

Don’t Overdo It!

A surefire way to get overly concerned with your weight is to weigh yourself too often. Weigh yourself no more than once a week when you’re dieting. Though it’s hard to stick to this pattern, it’s the best way to prevent unnecessary concern with normal weight fluctuations, which are unrelated to your weight-loss efforts. Regardless of your weighing habits, it’s important that you’re consistent.

Here are 5 rules for effectively monitoring your weight – weigh yourself:

•Once a week, on the same day of the week

•At the same time of day

•In the same place

•Wearing the same clothes

•Using the same scale

To keep track of your weight, record only one number for the week. This will give you a clear picture of any trend your weight is following.

When You’re Maintaining Weight

Fluctuations in day-to-day weight tend to be smaller when weight is stable, so a more frequent weigh-in pattern is helpful. To maintain a stable weight:

•Weigh yourself more often than once a week.

•Use the “5-pound rule” – research shows that people who keep weight within a 5-pound range are more likely to maintain a healthy body weight over the long term.

While a scale can be a useful tool on your weight-loss journey, it’s not in and of itself a program for losing weight. Studies show that people lose three times more weight in a Weight Watchers program than they do on their own*.

Come to a meeting and learn from us the best way to lose and maintain weight. Call 1-800-651-6000 or go to WeightWatchers.com to find a meeting near you.

Service Centers	Conair Corporation
Conair Corporation
Service Department	Service Department	1-800-326-6247
150 Milford Road	7475 N. Glen Harbor Blvd.
		www.conair.com
East Windsor, NJ 08520	Glendale, AZ 85307

*Heshka S et al. Weight loss with self-help compared to a structured commercial program: a randomized

controlled trial. JAMA 2003; 289(14): 1792-1798.

©2008 Conair Corporation. East Windsor, NJ 08520, Glendale, AZ 85307, Made in China ©2008 Weight Watchers International Inc. All rights reserved. Weight Watchers is the registered trademark of Weight Watchers International Inc. and used under license.

Scales by

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Instructions for use of Weight Watchers bathroom scale

Congratulations! By purchasing this Weight Watchers scale, you’ve made the first step toward taking control of your weight. To get the greatest benefit from your purchase, please read this entire brochure before using your scale.

08AD004 IB-8220

Model #WW45