Precor P30 manual Pausing and Resuming an Exercise Session, Ending a Session

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Operating and Maintaining the P30 Console

Pausing and Resuming an Exercise Session

When you interrupt a workout, the equipment responds in one of two ways, depending on how it is powered.

Paused (Externally Powered Equipment)

When the session is paused, the belt speed is slowly reduced to zero, or the resistance is slowly reduced to the minimum. The lift motor is turned off leaving the incline or crossramp at its current position. Data entry is canceled.

When you press Pause on all non-treadmill equipment, it displays the summary screen with your workout metrics. After displaying the summary, it returns to the Welcome screen.

Pending Shutdown (Self-Powered Equipment)

On self-powered machines, the paused state is equivalent to the pending shutdown state. When you stop working out, the equipment begins a 30 second countdown.

The accumulated metrics (e.g., time, strides, distance, calories) hold their current values and do not change. Data entry may not be started.

To restart the program, begin working out again. The resistance is reset to what it was when the program was paused.

If the equipment remains inactive for more than 30 seconds, the power is lost and the equipment bypasses the workout summary screen.

Ending a Session

Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles. In addition, a three to five minute cool down allows your heart rate to return to its normal, resting state.

At the end of your workout, a Summary screen displays your average heart rate during your workout and your accumulated workout metrics.

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Contents Operating and Maintaining the P30 Console Page Page Intellectual Property Notice Edition InformationTrademark Note Important Safety Instructions Safety PrecautionsOperating and Maintaining the P30 Console Important Safety Instructions Operating and Maintaining the P30 Console Hazardous Materials and Proper Disposal Product Recycling and DisposalSafety Approvals for Cardiovascular Equipment Regulatory Notices for Cardiovascular Exercise EquipmentCardiovascular Type Equipment Radio Frequency Interference RFIDébranchez avant de réparer Industry CanadaEuropean Applications North American 120-volt, 20-amp power receptacle Electrical Recommendations 120 V and 240 V TreadmillsObtaining Service IEC-320 C13 and C14 plugsOperating and Maintaining the P30 Console Table of Contents Operating and Maintaining the P30 Console Getting Started Activating the Console for Self-Powered EquipmentActivating the Console for Self-Powered Equipment Optional Use of the Power Adapter Identifying Parts of the Console Number Part Name Details AMTFor Self-powered Equipment For Treadmills Pauses treadmillPress Clear to delete the numbers Setting Up the Console System Settings5 1 5 6 To view the Club Parameters settingsNavigational keys for the system setting modes Key Setting Club Parameter Values Safety Code Treadmill onlySelect Language All Equipment Set Units All EquipmentSet Cool Down Time All Equipment Set Max Workout Time All EquipmentSet Max Pause Time All Equipment Creating a Custom Workout Value Range on or OFFTo create a custom program Custom Program keys Equipment Key Name DescriptionHidden Programs Treadmill only Set Speed Limit Treadmill onlySet Incline Limit Treadmill only Value Range 0 to Set Resistance Range Bike onlySet Crossramp Auto Level EFX Dual only To view the System settings Viewing the Informational DisplaysInformational Displays values Value Information providedStride Count Reset Reset Odometer at Last Reset RecordsProduct Value Information provided Belt Stride Count TracksEvent Log Event Description of Event Number Csafe access keys Keys Function User ID Entry with Csafe EquipmentUsing the Touch Heart Rate Feature Introducing Users to the P30 ConsoleHeart rate target zones Using a Chest Strap Transmitter To use a chest strap transmitterUsing the Treadmill Safety Clip Restart switchAttaching the safety clip Treadmill Auto Stop Automatic Stop Function Starting a Workout  Press Quick StartTo choose a workout goal before you begin exercising Starting a Preset Programmed WorkoutSetting Options Setting Options after You Begin a Workout To choose a language setting before you begin exercisingTo enter your Age and Weight during a workout To choose a unit of measure before you begin exercisingPausing and Resuming an Exercise Session Paused Externally Powered EquipmentPending Shutdown Self-Powered Equipment Ending a SessionStarting a Workout Weight Loss ProgramsManual Heart RateVariety PerformanceCity Steps Climber only Fat Burn Climber onlyPyramid Climber only Rolling Hill Climber onlySteady Climb Climber only To remove dust and dirt from the console MaintenanceCleaning the Console and Display Changing the Belt Newer Model AMT Only Page Precor Incorporated Assembling and Maintaining TRM 800-Series Treadmills Page Page Assembling and Maintaining TRM 800-SERIES Treadmills Important Safety Instructions Assembling and Maintaining TRM 800-Series Treadmills Important Safety Instructions 19.7 in. behind or in front the machine Safety Code Educating Users Regulatory Notices for the Rfid Module Radio Frequency Interference RFI PVS and P80 Regulatory Notice Federal Communications Commission, Part Industry Canada Treadmill Grounding Instructions Obtaining Service Obtaining Updated Documentation Checking Treadmill Alignment and Adjusting Commercial Cardiovascular Equipment Limited Warranty To prepare the treadmill for assembly Assembling the TreadmillInstallation Requirements Required ToolsHardware Kit not to scale FastenersUnpacking the Cables To unpack the cablesRemoval and replacement of the rear fairing cover To begin assembly of the frame Assembling the FrameUpright support attachment, right side Blank plate removal To thread cables through the frame Cable connections and mounting points in the treadmill basePoint Component Appearance Already Lower InstalledCable connections and mounting points Upright support attachment, left side Completing Assembly To secure the fastenersChecking Treadmill Alignment and Adjusting the Running Belt To complete assembly of the treadmill baseLeveling the Unit To level the treadmillPlugging In the Power Cord Leveling foot adjustmentBreaking in the Equipment Installing the Console Threading the Cable Assembly P80 To thread the cable assemblyConsole positioning on base unit Connecting Cables P80 Cable connections, P80 consoleConnecting the Television Cable P80 internal cable connections Cable Connector Type CircuitTo connect the television cable LocationConnecting the television cable Connecting the Ethernet and Base Unit Data Cables Connecting the Ethernet and base unit data cablesConnecting the Heart Rate Sensor Cable Connecting the heart rate cableConnecting the Power Cable Connecting the power cableTo complete the installation Completing the Console Installation P80Threading the Cable Assembly P30 and P10 Cable positioning Connecting Cables P30 and P10 Cable routing from the mount into the consoleCable connections, P30 and P10 consoles P30 and P10 internal cable connections Completing the Console Installation P30 and P10Cable Connector Type Circuit Location Reassembling the Treadmill Fairing To reassemble the fairingVerifying That the Heart Rate Display Is Operational To verify that the heart rate display is operationalDaily Cleaning Daily Inspection Weekly Maintenance Monthly MaintenanceChecking the Alignment of the Running Belt To check the alignment of the running beltAdjusting the Running Belt To adjust the running beltStoring the Chest Strap Moving the Equipment To put the treadmill into an inclined position for movingLong-Term Storage To enter the safety code and start the treadmill Treadmill Safety FeaturesEntering the Safety Code Using the Treadmill Safety Clip Weight Limit Turning the Treadmill On and OffLocation Warranty Periods and Coverage Commercial Cardiovascular Equipment Limited WarrantyLimited Warranty Conditions and Restrictions Exclusive Remedies Exclusion of Consequential and Incidental Damages Complete this portion and keep for your recordsPage TRM 800-Series PAG/OM 300713-401 rev J
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P30 specifications

The Precor P30 is a top-of-the-line piece of fitness equipment designed for both home and commercial gym environments. Renowned for its durability and user-friendly interface, the P30 series embodies a perfect balance of functionality and innovative technology, making it an ideal choice for fitness enthusiasts.

One of the standout features of the Precor P30 is its ergonomic design. Every aspect of the machine has been engineered to provide comfort during workouts, reducing the risk of injury and enhancing performance. The adjustable features allow users of varying sizes to find a comfortable fit, ensuring a more effective workout regardless of the user's height or fitness level.

The P30 incorporates advanced technology with its intuitive user interface. The console features a large, easy-to-read display that provides real-time feedback on vital workout metrics such as time, distance, calories burned, and heart rate. This data helps users track their progress and stay motivated by understanding their performance on a deeper level. Additionally, the user-friendly navigation allows for easy access to a range of pre-set workout programs, catering to various fitness goals whether it be weight loss, endurance training, or muscle toning.

Another key characteristic of the Precor P30 is its sturdy construction. Built from high-quality materials, the machine is designed to withstand the rigors of daily use, whether in a home gym or a commercial facility. This robustness ensures that the P30 not only supports extensive workouts but also offers longevity, making it a worthwhile investment for any fitness facility.

The P30 also features Advanced Heart Rate Monitoring technology which allows users to keep tabs on their heart rate during workouts. By monitoring heart rate zones, individuals can optimize their cardio sessions for maximum efficiency and results. This feature is particularly beneficial for those looking to enhance their cardiovascular fitness or train for specific events.

In summary, the Precor P30 embodies the fusion of functionality, comfort, and advanced technology. Its ergonomic design, user-friendly interface, robust construction, and heart rate monitoring capabilities make it an exceptional choice for anyone serious about their fitness journey. Whether for personal use or in a commercial setting, the P30 stands out as a reliable and effective tool to help users achieve their fitness goals.
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