Instructions for use

SET-UP INSTRUCTIONS

Blue light therapy consists of exposing your eyes to a sufﬁcient quantity of blue light in the 460 nm range for 30 – 60 minutes, 2–3 hours prior to falling asleep or for the same duration in the morning. Blue Light has been shown to act as a “switch” to help regulate both sleep and daytime circadian rhythm. The Verilux® TwiLight™ Blue Light Therapy Sleep System should be located between 1’ and 10’ away from you during the exposure period. You do not need to look directly at the light to beneﬁt from its effects and some people may experience discomfort if they stare directly at the light.

•Locate the system on a ﬂat surface such as a dresser or nightstand.

•Turn the system on 5 minutes prior to your session in order for it to develop maximum brightness.

•Continue with your normal evening activities, but allow the healthful blue light to bathe you in its illumination. Other ambient light sources should be reduced during exposure time.

•If a young child or infant is being treated with the TwiLight™ System, exposure to the direct light must be avoided to guard against potential damage to developing eyes.

•Optimum exposure time is different for each person; therefore, it is important to test various brightness levels, times of day, exposure times and distances from the light source to determine which combination is most effective.

Note: Eye disease researchers have found limited evidence that bright light and blue light therapy may cause additional harm to people with pre-existing eye damage (including glaucoma and macular degeneration), and could increase the incidents of age related blindness. Medical professionals recommend people with pre-existing retinal conditions be tested prior to using any bright light or blue light therapy system.

VT04 specifications

The Verilux VT04 is a versatile and innovative table lamp that stands out with its unique blend of functionality and design. This lamp is engineered to provide optimal lighting solutions for various tasks, making it an excellent choice for home and office settings. One of the main features of the Verilux VT04 is its advanced LED lighting technology, which offers enhanced illumination while being energy-efficient. The LED bulbs are designed to mimic natural daylight, reducing eye strain and providing a comfortable visual experience, especially during long reading or work sessions.

A standout characteristic of the VT04 is its adjustable brightness settings. Users can select from multiple brightness levels, tailored to their specific needs, whether they are looking for bright lighting for focused work or softer illumination for relaxation. Additionally, the lamp includes a color temperature adjustment feature, allowing users to shift between warm and cool light tones. This adaptability enables the lamp to complement any environment, enhancing both functionality and aesthetic appeal.

The Verilux VT04 also incorporates a flexible arm and head, allowing users to direct light precisely where it is needed. This flexible design is particularly useful for activities such as reading, crafting, or detailed work, as it ensures that the user can achieve the desired angle without disturbing the surrounding area.

Moreover, the VT04 is designed with user comfort in mind. Its construction includes lightweight materials, making it easy to reposition as required. The lamp's base is stable, preventing accidental tipping while ensuring it remains a functional part of any workspace.

In terms of build quality, the Verilux VT04 showcases a modern and stylish appearance. The sleek finish and minimalist design make it an elegant addition to any room decor, seamlessly blending functionality with style.

Overall, the Verilux VT04 is a well-rounded table lamp that excels in providing customizable lighting solutions. Its combination of advanced LED technology, adjustable features, and thoughtful design makes it a popular choice for anyone seeking quality lighting for work, hobbies, or relaxation.