Stamina Products 40-0046A owner manual WARM-UP and COOL-DOWN

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WARM-UP and COOL-DOWN

Warm-upThe purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. Do not bounce.

Suggested Stretching Exercises

Lower Body Stretch

Floor Stretch

Place feet shoulder-width apart and lean forward. Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs.

DO NOT BOUNCE!

When the pull on the back of the legs lessen, try a lower position gradually.

While sitting on the floor, open the legs as wide as possible. Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs. Hold this stretch 10 to 30 seconds.

DO NOT BOUNCE!

Do this stretch 10 times. Repeat the stretch with the left leg.

Bent Torso Pulls

While sitting on the floor, have legs apart one leg straight and one knee bent. Pull the chest down to touch the thigh on the leg that is bent and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side.

Bent Over Leg Stretch

Stand with feet shoulder- width apart and lean forward as illustrated. Using the arms, gently pull the upper body towards the right leg. Let the head hang down.

DO NOT BOUNCE!

Hold the position a minimum of 10 seconds. Repeat pulling the upper body to the left leg. Do this stretch several times slowly.

Remember always to check with your physician before starting any exercise program.

Cool-DownThe purpose of cooling down is to return the body to its normal, or near normal, resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength-training session.

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Contents Weight on this product should not exceed 250 lbs Stamina ProductsTable of Contents Safety InstructionsCall US First Before YOU Begin Equipment Warning & Notice Labels Assembly Instructions StepFunction Inspection SET UP InstructionsMaintenance StorageFunction Buttons Operational Instructions Using the Electronic MeterHOW to Install and Replace Battery FunctionsConditioning Guidelines Target Heart Rate Zone Estimated by AgeWARM-UP and COOL-DOWN Limited Warranty WarrantyFront Product Parts DrawingBack DIAGRAM# Part Name QTYPage FAX/MAIL Ordering Form Stamina Products, Inc Box Springfield, MO

40-0046A specifications

Stamina Products 40-0046A is a versatile and innovative piece of fitness equipment designed to enhance your workout experience, promoting overall health and wellness. This particular model stands out due to its multifunctionality and user-friendly design, making it an ideal choice for individuals seeking an effective home workout solution.

One of the defining features of the Stamina 40-0046A is its ability to perform multiple exercises, which allows users to target various muscle groups with a single machine. It incorporates features that enable users to engage in rowing, upper body workouts, and even leg routines. This versatility not only helps save space but also provides a comprehensive fitness regimen, allowing for a full-body workout without the need for multiple machines.

The Stamina 40-0046A employs a smooth and efficient hydraulic resistance system, which provides adjustable levels of resistance. This technology enables users to customize their workout intensity according to their personal fitness levels and goals. As users progress in their fitness journey, they can easily modify the resistance to match their evolving strength, making this machine suitable for users at any stage of their fitness experience.

Another significant characteristic of the Stamina 40-0046A is its compact and foldable design. The machine can be easily stored away when not in use, making it a perfect fit for those with limited living space. This space-saving feature, combined with its lightweight frame, enhances the practicality of home workouts.

Comfort is also a priority with this model. The Stamina 40-0046A includes a padded seat and non-slip foot pedals, which provide stability and comfort during workouts. This ergonomic design ensures that users can maintain proper form while exercising, reducing the risk of injury and allowing for longer, more effective workout sessions.

Additionally, the Stamina 40-0046A is equipped with an easy-to-read monitor that tracks essential workout metrics, such as time, strokes, and calories burned. This digital display allows users to keep track of their performance and progress over time, providing motivation to reach fitness goals.

In summary, the Stamina Products 40-0046A is an outstanding fitness machine that combines versatility, comfort, and advanced technology. Its multifunctional capabilities, adjustable resistance, compact design, and user-friendly features make it an excellent investment for anyone serious about improving their fitness. Whether you are a beginner or an experienced athlete, this equipment can play a crucial role in achieving your health and fitness objectives.
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