HP Internet Appliances manual Taking Breaks Varying Your Tasks, Take breaks, Vary your tasks

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Taking Breaks

and Varying

Your Tasks

*

As noted earlier in this section, your furniture placement, office equipment, and lighting are only a few of the factors that determine comfort. Your work habits are also very important. Remember the following:

Take breaks

When you work at your computer for long periods, take short breaks at least once per hour and preferably more often. You may find that frequent, short breaks will benefit you more than fewer, longer breaks.

If you find that you forget to take breaks, use a timer or specialized software. Several software tools are available that remind you to take breaks at intervals you specify.

During your breaks, stand up and stretch, especially any muscles and joints you may have held in an extended static posture while using the computer.

Vary your tasks

Examine your work habits and the types of tasks you perform. Break up the routine and try to vary your tasks during the day. By doing so, you may avoid sitting in one position or performing the same activities continuously for several hours using your hands, arms, shoulders, neck, or back. For example, you could print out your work to proofread rather than proofing from your monitor.

Reduce sources of stress

Take an inventory of things at work that are stressful to you. If you perceive that your physical or psychological health is being affected, take time to evaluate what changes you can make to reduce or eliminate the sources of stress.

HINT: Try it and see

Contrary to what some may believe, several studies have found that productivity does NOT decline when frequent short breaks are added to the day.

Breathe deeply

Breathe fresh air deeply and regularly. The intense mental concentration that may accompany computer use may tend to cause breath-holding or shallow breathing.

Safety and Comfort

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Contents Safety & Comfort Guide Contents Electrical and Mechanical Safety Information Self-CheckFor More Information Safety and Comfort Take Action for Safety and Comfort Promoting a Safe and Comfortable Work EnvironmentImportant Choices Adjust Key PrinciplesMove RelaxFinding Your Comfort Zone RememberVary Your Posture Range of PositionsDifferent Postures Feet, Knees, and Legs Providing enough leg roomBack Getting comfortableForearms Wrists, Hands Don’t anchor your wristsShoulders and Elbows EyesChecking elbow height Resting your eyesCleaning your monitor and eyeglasses Arranging Your Work AreaMonitor Having your eyes examinedAdjusting the monitor height Positioning the monitorTilting the monitor Hint Eye HeightAdjusting monitor height for bifocal and trifocal users Hint Adjusting Brightness and ContrastEliminating glare and reflections on your monitor Hint Notebook ViewingAdjusting the keyboard height and slope Using a keyboard tray comfortablyPositioning the keyboard Aligning the mouse and keyboardUsing arm supports Using a palm restArm Supports and a Palm Rest Using a document holder Papers and BooksMinimizing your reach Hint For Pauses OnlyPhone Using a Computer Working in ComfortTyping Style Reaching for keys and key combinationsHint Long Hours of Use Hint Keep it LightAdjusting software controls Clean frequentlyHint Hunt-and-Peck Typing Using a Keyboard on a Sofa Switch HandsAligning forearms, wrists, and hands Hint Pointing ComfortTaking Breaks Varying Your Tasks Take breaksVary your tasks Reduce sources of stressHealth Habits Exercise Monitoring YourMonitoring personal tolerance levels and limits Cultivating health and fitnessOrganizing Your Adjustments From the Ground Up From the Top DownHint Be Inventive Self-Check Shoulders Arms, Wrists Hands EyesKeys? Computing General PreventionElectrical and Mechanical Safety Information Product Safety PolicySafety Standards General PracticeGeneral Precautions for Compaq Products Damage requiring serviceInstallation Requirements Mounting accessories ServicingVentilation Water and moisturePower sources AccessibilityVoltage select switch Internal batteryCleaning Replacement partsSafety check Options and upgradesPrecautions for Portable Computer Products Precautions for Server and Network ProductsSafety interlocks and enclosures Hot surfacesAccessories and options Hot-pluggable power suppliesProducts with casters Floor standing productsPower lines CompatibilityExternal television antenna grounding Lightning protectionSafety and Comfort Component Antenna GroundingLaser Safety Warnings Compliance with Cdrh Regulations Compliance with International RegulationsLaser Product Label Laser informationFor More Information Human Factors and Ergonomics SocietyNational Safety Council Library
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Internet Appliances specifications

HP Internet Appliances are designed to provide users with a user-friendly experience focused on web browsing, online communication, and access to digital content. These devices emerge from the convergence of computing and internet access, emphasizing simplicity and functionality to meet the growing needs of consumers in the digital age.

One of the primary features of HP Internet Appliances is their streamlined operating system, which is often based on a lightweight version of Linux or a custom user interface. This allows for quick boot times and a fast response to user input, minimizing the time spent waiting for applications to load. The interface is typically designed to be intuitive, making it easy for users of all ages to navigate through various online services without the steep learning curve associated with traditional PCs.

Connectivity is a vital characteristic of HP Internet Appliances. Most models come equipped with built-in Wi-Fi and Ethernet ports, ensuring that users can easily connect to the internet. The appliances often support multiple wireless standards, providing flexibility in connection options. Additionally, many devices feature integrated browsers optimized for performance and security, allowing seamless access to a wide array of web applications and services.

Multimedia functionalities are also a highlight of these devices. HP Internet Appliances usually boast enhanced audio and visual capabilities, making them suitable for streaming video content, online gaming, and video conferencing. They often come with high-definition displays and integrated speakers, enhancing the overall user experience.

Security features are integrated into HP Internet Appliances to protect users from online threats. Basic security measures such as firewalls and parental controls are often included, ensuring that families can use these devices with confidence. Regular software updates are also provided to keep the systems secure and up-to-date with the latest features.

The compact design is another noteworthy characteristic. HP Internet Appliances are often lightweight and portable, allowing users to place them in various locations within their homes or offices. The energy-efficient design ensures that these devices consume less power compared to traditional desktops, making them a more eco-friendly option.

In conclusion, HP Internet Appliances effectively cater to the needs of today's internet users. With their emphasis on ease of use, robust connectivity, multimedia capabilities, and security features, they stand out as practical solutions for anyone looking to enhance their digital lifestyle without the complexity of traditional computing.
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