Cooking Guide
Cooking Guide for fresh vegetables
GB
Use a suitable glass pyrex bowl with lid. Add
Cover during a standing time of 3 minutes.
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All fresh vegetables should be cooked using full microwave power (1000W).
Food | Portion | Time | Standing | Instructions |
|
| (min.) | Time (min.) |
|
Broccoli | 250 g | 3 | Prepare even sized florets. Arrange the stems | |
| 500 g |
| to the centre. | |
|
|
|
|
|
Brussels Sprouts | 250 g | 3 | Add | |
|
|
|
|
|
Carrots | 250 g | 3 | Cut carrots into even sized slices. | |
|
|
|
|
|
Cauliflower | 250 g | 3 | Prepare even sized florets. Cut big florets | |
| 500 g |
| into halves. Arrange stems to the centre. | |
|
|
|
|
|
Courgettes | 250 g | 3 | Cut courgettes into slices. Add 30 ml (2 tbsp.) | |
|
|
|
| water or a knob of butter. |
|
|
|
| Cook until just tender. |
|
|
|
|
|
Egg Plants | 250 g | 3 | Cut egg plants into small slices and sprinkle | |
|
|
|
| with 1 tablespoon lemon juice. |
|
|
|
|
|
Leeks | 250 g | 3 | Cut leeks into thick slices. | |
|
|
|
|
|
Mushrooms | 125 g | 3 | Prepare small whole or sliced mushrooms. | |
| 250 g |
| Do not add any water. Sprinkle with lemon juice. | |
|
|
|
| Spice with salt and pepper. Drain before serving. |
Onions | 250 g | 3 | Cut onions into slices or halves. Add only | |
|
|
|
| 15 ml (1 tbsp.) water. |
|
|
|
|
|
Pepper | 250 g | 3 | Cut pepper into small slices. | |
|
|
|
|
|
Potatoes | 250 g | 3 | Weigh the peeled potatoes and cut them into | |
| 500 g |
| similar sized halves or quarters. |
Turnip Cabbage
250 g
3
Cut turnip cabbage into small cubes.
28SAMSUNG ELECTRONICS