Cooking Guide for fresh vegetables (continued)
Food | Portion | Time | Standing | Instructions |
|
| (min.) | time |
|
|
|
| (min.) |
|
Mushrooms | 125 g | 3 | Prepare small whole or | |
| 250 g |
| sliced mushrooms. Do not | |
|
|
|
| add any water. Sprinkle |
|
|
|
| with lemon juice. Spice |
|
|
|
| with salt and pepper. |
|
|
|
| Drain before serving. |
Onions | 250 g | 3 | Cut onions into slices or | |
|
|
|
| halves. Add only 15 ml (1 |
|
|
|
| tbsp.) water. |
Pepper | 250 g | 3 | Cut pepper into small | |
|
|
|
| slices. |
Potatoes | 250 g | 3 | Weigh the peeled | |
| 500 g |
| potatoes and cut them | |
|
|
|
| into similar sized halves or |
|
|
|
| quarters. |
Turnip | 250 g | 3 | Cut turnip cabbage into | |
Cabbage |
|
|
| small cubes. |
REHEATING
Your microwave oven will reheat food in a fraction of the time that conventional ovens hobs normally take.
Use the power levels and reheating times in the following chart as a guide. The times in the chart consider liquids with a room temperature of about +18 to +20 °C or a chilled food with a temperature of about +5 to +7 °C.
Arranging and covering
Avoid reheating large items such as joint of meat - they tend to overcook and dry out before the centre is piping hot. Reheating small pieces will be more successful.
Power levels and stirring
Some foods can be reheated using 850 W power while others should be reheated using 600 W, 450 W or even 300 W.
Check the tables for guidance. In general, it is better to reheat food using a lower power level, if the food is delicate, in large quantities, or if it is likely to heat up very quickly (mince pies, for example).
Stir well or turn food over during reheating for best results. When possible, stir again before serving.
Take particular care when heating liquids and baby foods. To prevent eruptive boiling of liquids and possible scalding, stir before, during and after heating. Keep them in the microwave oven during standing time. We recommend putting a plastic spoon or glass stick into the liquids. Avoid overheating (and therefore spoiling) the food.
It is preferable to underestimate cooking time and add extra heating time, if necessary.
Heating and standing times
When reheating food for the first time, it is helpful to make a note of the time taken - for future reference.
Always make sure that the reheated food is piping hot throughout.
Allow food to stand for a short time after reheating - to let the temperature even out.
The recommended standing time after reheating is
Take particular care when heating liquids and baby food. See also the chapter with the safety precautions.
ENGLISH
25