Приложения

На главном экране выберите пункт Тренировка →Бег.

Нажмите значок и установите флажок рядом с пунктом Инструктаж.

Выберите пункт Инструктаж, чтобы установить эффективность тренировки (ТЕ), ее продолжительность, а также максимальный показатель пульса.

Ниже приведено описание всех уровней эффективности тренировки:

•Простая: поддержание общего состояния здоровья и улучшение выносливости.

•Средняя: поддержание базового уровня физической подготовки и улучшение работы сердечно-сосудистой системы.

•Усложненная: улучшение базового уровня физической подготовки и работы сердечно- сосудистой системы.

•Если продолжительность тренировки меньше установленной для уровня эффективности тренировки (TE), ее интенсивность будет увеличена, чтобы обеспечить должную ее эффективность.

•При возникновении боли или неприятных ощущений во время тренировки сразу же прекратите тренировку и обратитесь к врачу.

Для возврата на экран беговых упражнений проведите пальцем по экрану от верхнего края вниз.

Настройка завершена.

Выберите пункт Запуск.

Будет выполнено измерение пульса. Начните бег после завершения измерения. На экране можно просматривать такие сведения, как количество израсходованных калорий и скорость.

5 Завершив бег, коснитесь экрана и выберите пункт Стоп →OK для остановки мониторинга сведений о тренировке.

SM-R3810ZOASER, SM-R3810ZAASEB, SM-R3810ZKASER, SM-R3810ZOASEB, SM-R3810ZKASEB specifications

The Samsung SM-R3810, commonly known as the Samsung Galaxy Fit, represents a significant advancement in the realm of wearable fitness technology. This fitness tracker, available in several model identifiers including SM-R3810ZKASEB, SM-R3810ZOASEB, and SM-R3810ZAASEB, showcases Samsung's commitment to enhancing user experience through cutting-edge features and durable design.

One of the standout characteristics of the Galaxy Fit is its sleek, lightweight design, making it comfortable for all-day wear. Weighing in at about 23 grams, users can engage in a variety of activities without feeling encumbered. The AMOLED display offers vibrant colors and high contrast, allowing clear visibility even in bright sunlight. The watch face is customizable, enabling users to select themes that suit their personal style.

Upon diving into the features, the Galaxy Fit is equipped with comprehensive health monitoring technologies. It includes heart rate monitoring, sleep tracking, and stress management capabilities. These features allow users to keep a close watch on their health metrics, making it easier to maintain a balanced lifestyle. Additionally, the device utilizes a 3-axis accelerometer and gyroscope for accurate activity tracking, whether users are walking, running, or cycling.

The Galaxy Fit is designed with fitness enthusiasts in mind, boasting 90 different exercise modes. Users can track various types of workouts and view detailed statistics post-exercise, integrating seamlessly with the Samsung Health app for a more holistic view of their wellness journey. The device also incorporates automatic workout detection, ensuring that every effort is accounted for without needing to manually start tracking.

Battery life is another strong point for the Galaxy Fit, offering up to a week of use on a single charge under typical conditions. This longevity means fewer interruptions for charging and more opportunities for tracking fitness goals. The device features 5 ATM water resistance, giving users the confidence to swim without worry.

Connectivity is simple and straightforward, with Bluetooth capabilities allowing it to sync effortlessly with compatible smartphones. Notifications for calls, texts, and apps ensure that users remain connected without needing to reach for their phones frequently.

In conclusion, the Samsung SM-R3810 series, including models SM-R3810ZKASEB, SM-R3810ZOASEB, and SM-R3810ZAASEB, is an impressive entry into the market of fitness trackers. Its combination of advanced health monitoring features, a sleek design, extensive activity tracking options, and robust battery life make it a desirable choice for fitness enthusiasts and casual users alike. The Galaxy Fit emphasizes Samsung's dedication to fostering a healthier lifestyle through innovative technology.