Treeningujuhiste funktsioonist

S Health

Treeningujuhiste funktsiooni kasutamine jooksurežiimis treenimise ajal

Kasutage personaalset treeningujuhiste funktsiooni turvaliseks ja tõhusaks treenimiseks. Te saate reaalajas treeningunõuandeid, mis tagab teile turvalise ja tõhusa treeningu enese vormishoidmiseks.

Treeningujuhiste funktsiooni kasutamiseks ühendage seade südame löögisageduse monitoriga.

Saadaval olevate südame löögisageduse monitoride vaatamiseks toksake →Seaded

→Ühilduvad lisatarvikud →Treening.

Treeningujuhiste funktsioon kasutab Firstbeat-tehnoloogiat, pakkumaks teile isikupärastatud treeningjuhiseid. Firstbeat kasutab treeningu mõju (TM) analüüsi, mis mõõdab teie summaarset füüsilist koormust treeningu ajal ning hindab selle mõju teie vormile. Treeningu mõju tasemed põhinevad teie füüsilisel profiilil ja treeningu ajal salvestatud südame löögisageduse teabel. Teie TM tase tõuseb, kui te sooritate efektiivset harjutust ning treeningujuhiste funktsioon kasutab tagasiside andmiseks TM analüüsi.

Tagasiside antakse soovitustena nagu 'kiirenda', 'säilita tempot' ja 'aeglusta' kaudu. Kui te alustate esimest korda treeningujuhiste funktsiooni kasutamist, arvutab see sõltuvalt teie profiilist välja sobiva TM taseme. Samal ajal, kui te treenite, analüüsib see teie treeningu ajalugu ning annab teile rohkem isikupärastatud nõu. Tavaline treening võib alata madalamal intensiivsusel ning lõpu poole järsult kasvada.

Lisateabe leidmiseks külastage veebilehte www.firstbeat.fi/te.

Südame löögisageduse monitor ei tööta treeningu ajal korralikult, kui seade puutub kokku liigse higiga või selle asendit muudetakse.

SM-G901FZKABAL, SM-G901FZBABAL, SM-G901FZWABAL, SM-G901FZDABAL specifications

The Samsung SM-G901F series encompasses several variants, including the SM-G901FZDABAL, SM-G901FZKADBT, SM-G901FZWABAL, SM-G901FZBADTM, and SM-G901FZWAEUR. This smartphone lineup represents a sophisticated blend of elegant design intertwined with cutting-edge technology, making it a notable contender in the mid-range segment.

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