Cooking Guide
MICROWAVES
Microwave energy actually penetrates food, attracted and absorbed by its water, fat and sugar content. The microwaves cause the molecules in the food to move rapidly. The rapid movement of these molecules creates friction and the resulting heat cooks the food.
COOKING
Cookware for microwave cooking:
Cookware must allow microwave energy to pass through it for maximum efficiency.
Microwaves are reflected by metal, such as stainless steel, aluminium and copper, but they can penetrate through ceramic, glass, porcelain and plastic as well as paper and wood. So food must never be cooked in metal containers.
Foods suitable for microwave cooking:
Many kinds of food are suitable for microwave cooking, including fresh or frozen vegetables, fruit, pasta, rice, grains, beans, fish, and meat. Sauces, custard, soups, steamed puddings, preserves, and chutneys can also be cooked in a microwave oven. Generally speaking, microwave cooking is ideal for any food that would normally be prepared on a hob. Melting butter or chocolate, for example (see the chapter with tips, techniques and hints).
Covering during cooking
It is very important to cover the food during cooking because evaporated water rises as steam and contributes to the cooking process. Food can be covered in different ways: e.g. with a ceramic plate, plastic cover or microwave suitable cling film.
Standing times
It is important to allow standing time when you have finished cooking the food in order to allow the temperature within the food to even out.
Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time - see table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking. Cover during standing time.
Food | Portion | Power | Time | Standing | Instructions |
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| (min.) | Time |
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| (min.) |
|
Spinach | 150 g | 600W | Add 15 ml (1 tablespoon) | ||
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| cold water. |
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Broccoli | 300 g | 600W | Add 30 ml (2 tbsp.) | ||
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| cold water. |
Peas | 300 g | 600W | Add 15 ml (1 tbsp.) | ||
|
|
|
|
| cold water. |
|
|
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|
|
|
Green Beans | 300 g | 600W | Add 30 ml (2 tbsp.) | ||
|
|
|
|
| cold water. |
Mixed | 300 g | 600W | Add 15 ml (1 tbsp.) | ||
Vegetables |
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| cold water. |
(carrots/ |
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peas/corn) |
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Mixed | 300 g | 600W | Add 15 ml (1 tbsp.) | ||
Vegetables |
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|
|
| cold water. |
(Chinese |
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style) |
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GB
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