Cooking guide for frozen vegetables

Use a suitable glass pyrex bowl with lid and put on turntable.

Cook covered for the minimum time – see table. Continue cooking to get the result you prefer.

Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking. Cover during standing time.

Food	Portion	Power	Time	Standing	Instructions
	(g)	(W)	(min.)	time (min.)

Spinach	150	600	5-7	2-3	Add 15 ml (1 tbsp)
					cold water.

Broccoli	300	600	8-10	2-3	Add 30 ml (2 tbsp)
					cold water.

Peas	300	600	7-9	2-3	Add 15 ml (1 tbsp)
					cold water.

Green beans	300	600	7½-9½	2-3	Add 30 ml (2 tbsp)
					cold water.

Mixed vegetables	300	600	7-9	2-3	Add 15 ml (1 tbsp)
(carrots/peas/corn)					cold water.

Mixed vegetables	300	600	7½-9½	2-3	Add 15 ml (1 tbsp)
(chinese style)					cold water.

Cooking guide for fresh vegetables

Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp) for every 250 g unless another water quantity is recommended – see table. Cook covered for the minimum time – see table. Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter after cooking.

Cover during a standing time of 3 minutes.

Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.

04 OVEN USE

oven use _29

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