Cooking & Reheating Chart, Fresh Fish

COOKING & REHEATING CHART

Item		Power Level	Cooking Time Per lb./450g
MEAT
Beef
Standing / rolled Rib - Rare		PL-8	6-9 min.
	- Medium	PL-8	8-10 min.
	- well done	PL-8	10-12 min.
Ground Beef (to brown for casserole)		HIGH	4-6 min.
Hamburgers, Fresh or defrosted
(4oz. Each/100g)	2 patties	HIGH	2-4 min.
	4 patties	HIGH	3-5 min.
Pork
Loin, Leg		PL-8	11-14 min.
Bacon	4 slices	HIGH	2-3 min.
	6 slices	HIGH	3-4 min.

NOTE: The above times should be regarded only as a guide, allow for difference in individual tastes and preferences. The times may vary due to the shape, cut, and composition of the meat.

POULTRY

Chicken
Whole	HIGH	6-8 min.
Breast(boned)	PL-8	4-6 min.
portions	PL-8	5-7 min.
Turkey
Whole	HIGH	10-12 min.

NOTE : The above times should be regarded only as a guide. Allow for difference in individual tastes and preferences. The times may vary due to the shape, cut, and composition of the food.

FRESH FISH

Item	Power	Cooking Time	Method	Standing
Item	Level	Per lb./450g	Method	Time
	Level	Per lb./450g		Time
Fish Fillets	HIGH	3-5 min.	Add 15 - 30 ml (1-2 Tbsp) of water	2-3 min.
Whole Mackerel,	HIGH	3-5 min.	-	3-4 min.
Cleaned and Prepared	HIGH	3-5 min.	-	3-4 min.
Cleaned and Prepared
Whole Trout, Cleaned	HIGH	4-6 min.	-	3-4 min.
and Prepared	HIGH	4-6 min.	-	3-4 min.
and Prepared
Salmon Steaks	HIGH	4-6 min.	Add 15 - 30 ml (1-2 Tbsp) of water	3-4 min.

ITEM	POWER LEVEL Cooking Time		Standing Time
Lasagna
1 serving(10 1/2 oz./300g)	HIGH	5-7 min.	Place lasagna on microwaveable plate.
			Cover with plastic wrap and vent.
Casserole
1 cup	HIGH	11/2 -3 min.	Cook covered in microwaveable casserole.
4 cups	HIGH	5-7 min.	Stir once halfway through cooking.
Mashed potatoes
1 cup	HIGH	2-3 min.	Cook covered in microwaveable casserole.
4 cups	HIGH	6-8 min.	Stir once halfway through cooking.
Baked beans
1 cup	HIGH	2-3 min.	Cook covered in microwaveable casserole.
			Stir once halfway through cooking.

N230S specifications

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