RECIPES
Southwestern Popcorn
Makes sixteen
8cups popped popcorn
1⁄2 cup toasted pepitas
3tablespoons unsalted butter
1teaspoon chili powder
1teaspoon paprika
1⁄2 teaspoon kosher salt
1⁄4 teaspoon dried oregano
1⁄4 teaspoon granulated garlic
1⁄8 teaspoon cayenne pepper
Place popcorn and pepitas in large mixing bowl. Melt the butter in a small skillet. Stir in the spices. Cook spices for about 2 minutes to release flavors. Pour butter over popcorn and toss to coat evenly. Serve.
Nutritional information per
Calories 69 (66% from fat) • carb. 3g • pro. 3g • fat 5g • sat. fat 2g • chol. 6mg • sod. 45mg • calc. 5mg • fiber 1g
Wasabi Popcorn
Makes sixteen
8cups popped popcorn
3tablespoons butter
1⁄2 teaspoon wasabi powder
1⁄2 teaspoon salt
Place the popcorn in a large mixing bowl. Melt the butter in a small skillet. Stir in the wasabi and salt and cook for about 3 minutes. Pour wasabi butter over popcorn and toss to coat evenly. Serve.
Nutritional information per
Calories 38 (72% from fat) • carb. 2g • pro. 0g • fat 3g • sat. fat 1g • chol. 6mg • sod. 74mg • calc. 1mg • fiber 0g
Cheesy Popcorn
Makes sixteen
Variation 1
8 cups popped popcorn
3tablespoons unsalted butter
1⁄2 cup grated Parmesan cheese
1⁄4 teaspoon kosher salt
Place the popcorn in a large mixing bowl. Melt the butter in a small skillet and stir in the cheese and salt. Pour butter mixture over popcorn and toss to coat evenly. Serve.
Nutritional information per
Calories 50 (70% from fat) • carb. 2g • pro. 1g • fat 4g • sat. fat 2g • chol. 8mg • sod. 56mg • calc. 34mg • fiber 0g
Variation 2
8 cups popped popcorn
3 tablespoons unsalted butter
11⁄2 tablespoons packaged cheese sauce mix
Place the popcorn in a large mixing bowl. Melt the butter in a small skillet and stir in the cheese sauce mix. Pour butter mixture over popcorn and toss to coat evenly. Serve.
Nutritional information per
Calories 34 (63% from fat) • carb. 3g • pro. 1g • fat 2g • sat. fat 1g • chol. 6mg • sod. 31mg • calc. 3mg • fiber 0g
Asian Style Popcorn
Makes sixteen
8 cups popped popcorn
3tablespoons unsalted butter
11⁄2 tablespoons soy sauce
1⁄2 teaspoon sesame oil
Place the popcorn in a large mixing bowl. Melt the butter in a small skillet and stir in the soy sauce and sesame oil. Pour soy butter over popcorn and toss to coat evenly. Serve.
Nutritional information per
Calories 38 (70% from fat) • carb. 2g • pro. 0g • fat 3g • sat. fat 1g • chol. 6g • sod. 97mg • calc. 1mg • fiber 0g
6