Breville JE3 manual Fruit and Vegetable Facts

Page 7

FRUIT AND VEGETABLE FACTS

Fruit and

Best Season

Storage

Nutritional Value

Kilojoule/

Vegetables

To Buy

 

 

Calorie Count

Apples

Autumn/

Vented plastic bags

High in Dietary Fibre

200g Apple

 

Winter

in refrigerator

and Pectin

=300kj (72 cals)

Apricots

Summer

Unwrapped in

High in Dietary Fibre

30g Apricot

 

 

crisper of refrigerator

Contains Potassium

=85kj

 

 

 

 

(20 cals)

 

 

 

 

 

Beetroot

Winter

Cut off tops, then

Good source Folate

160g Beetroot

 

 

refrigerate unwrapped

and Dietary Fibre

=190kj (45 cals)

 

 

 

Vitamin C and Potassium

 

 

 

 

 

 

Blueberries

Summer

Cover in the

Vitamin C

125g Blueberries

 

 

refrigerator

 

=295kg (70 cals)

 

 

 

 

 

Broccoli

Autumn/

Plastic bag in

Vitamin C

100g Broccoli

 

Winter

refrigerator

Folate, B2, B5, E, B6

=195kj (23 cals)

 

 

 

and Dietary Fibre

 

 

 

 

 

 

Brussels

Autumn/

Unwrapped in crisper

Vitamin C

100g Brussels

Sprouts

Winter

of refrigerator

B2, B6, E, Folate and

Sprouts

 

 

 

Dietary Fibre

=110kj (26 cals)

Cabbage

Winter

Wrap, trimmed in

Vitamin C

100g Cabbage

 

 

the refrigerator

Folate, Potassium

=110kj (26 cals)

 

 

 

B6 and Dietary Fibre

 

Carrots

Winter

Uncovered in

Vitamin A, C, B6

120g Carrots

 

 

refrigerator

and Dietary Fibre

=125kj (30 cals)

Cauliflower

Autumn/

Remove outer leaves,

Vitamin C, B5, B6

100g Cauliflower

 

Winter

store in plastic bag

Folate Vitamin K

= 55kj (13 cals)

 

 

in refrigerator

and Potassium

 

Celery

Autumn/

Refrigerate in

Vitamin C and

80g stick

 

Winter

plastic bag

Potassium

=55kj (7 cals)

Cucumber

Summer

Crisper in

Vitamin C

280g Cucumber

 

 

refrigerator

 

=120kj (29 cals)

Fennel

Winter/

Crisper in

Vitamin C and

300g Fennel

 

Spring

refrigerator

Dietary Fibre

= 145kj (35 cals)

Grapes

Summer

Plastic bag in

Vitamin C, B6 and

125g Grapes

 

 

refrigerator

Potassium

=355kj (85 cals)

Kiwi Fruit

Winter/

Crisper in

Vitamin C and

100g Kiwi Fruit

 

Spring

refrigerator

Potassium

=100j (40 cals)

Mangoes

Summer

Covered in

Vitamins A, C, B1,

240g Mango

 

 

refrigerator

B6 and Potassium

=200kj (102 cals)

Melons

Summer/

Crisper in

Vitamin C, Folate,

200g Melon

 

Autumn

refrigerator

Dietary Fibre and

=210kj (50 cals)

 

 

 

Vitamin A

 

Nectarines

Summer

Crisper in

Vitamin C

180g Nectarines

 

 

refrigerator

B3, Potassium and

=355kj (85 cals.)

 

 

 

Dietary fibre

 

 

 

 

 

 

FRUIT AND VEGETABLE FACTS (CONTINUED)

Fruit and

Best Season

Storage

Nutritional Value

Kilojoule/

Vegetables

To Buy

 

 

Calorie Count

Peaches

Summer

Refrigerate

Vitamin C, B3

150g Peach

 

 

uncovered

Potassium and

=205kj (49 cals)

 

 

 

Dietary Fibre

 

Pears

Autumn

Refrigerate

Dietary Fibre

150g Pear

 

 

uncovered

 

=250kj (60 cals)

Pineapples

Summer

Refrigerate

Vitamin C

150g Pineapple

 

 

uncovered

 

=245kj (59 cals)

Plums

Summer

Refrigerate

Dietary Fibre

70g Plums

 

 

uncovered

 

=110kj (26 cals)

Raspberries

Summer

Covered in

Vitamin C, Iron,

125g Raspberries

 

 

refrigerator

Potassium and

=130kj (31cals)

 

 

 

Magnesium

 

Tomatoes

Summer

Uncovered in crisper

Vitamin C

100g Tomatoes

 

 

of refrigerator

Dietary fibre

=90kj (22 cals)

 

 

 

Vitamin E, Folate

 

 

 

 

and Vitamin A

 

12

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Image 7
Contents Vegetable and Citrus Duo Breville Recommends Safety First Breville Recommends Safety FirstAssembling as a Vegetable Juice Extractor Before first useLock Assembling as a Citrus Juice Extractor Operating Your Breville Vegetable and Citrus DUODrive shaft coupling Lock Operating the Citrus Juice Extractor To assist with cleaning the filter basket, soak it in hotUsing the Pulp Trouble Shooting Guide Inside Information on JuicePreparation of Fruit and Vegetables Fruit and Vegetable Facts Vitamin Supplements Fresh StartsGRAPE, Kiwi Fruit and Berry Booster Energy Fuel Fibre Favourites

JE3 specifications

The Breville JE3 is a highly regarded addition to the world of juicing, making it a favorite among health enthusiasts and culinary aficionados alike. This juicer is known for its robust construction, high efficiency, and innovative features, which collectively contribute to an exceptional juicing experience.

One of the standout features of the Breville JE3 is its powerful motor, typically rated at around 700 watts. This motor can handle a variety of fruits and vegetables, ensuring that users can extract juice from fibrous vegetables and hard fruits with ease. The efficiency of the motor is complemented by the impressive juicing technology that includes a wide feed chute, enabling whole fruits to be processed without the need for extensive chopping. This characteristic not only saves time but also maintains the integrity of the produce.

The design of the Breville JE3 is both stylish and functional. It boasts a sleek stainless-steel exterior that not only enhances the aesthetic appeal of any kitchen but is also easy to clean. The juicer features a pulp collection bin that is conveniently removable, allowing for hassle-free disposal of waste. The reinforced filter basket aids in producing a high juice yield while minimizing foam, which is essential for those looking to enjoy smooth and fine juices.

Another key characteristic of the Breville JE3 is its dual-speed control system. This feature allows users to choose between a low-speed setting for softer fruits like berries, and a high-speed setting for harder vegetables such as carrots or apples. This versatility ensures optimal extraction, preserving the nutritional value of the ingredients while delivering delicious results.

In terms of safety, the Breville JE3 is equipped with safety locks that prevent operation unless the juicer is securely assembled. This feature provides peace of mind for users, particularly those new to juicing. Additionally, the unit is designed for easy disassembly, making cleanup straightforward and ensuring that maintaining the appliance is a breeze.

Overall, the Breville JE3 is a solid investment for anyone passionate about juicing. With its powerful performance, stylish design, user-friendly features, and emphasis on safety and efficiency, it stands as a top contender in the market of home juicers. Whether you are a seasoned juicer or just starting your journey towards healthier living, the Breville JE3 is poised to meet your needs and exceed your expectations.