Breville BJE200C manual Mangoes Summer Covered Vitamins A, C, B1

Page 18

Fruit and vegetable facts continued

Fruit and

Best season

Storage

Nutritional value

Kilojoule/

vegetables

to buy

 

 

calorie count

 

 

 

 

 

 

Mangoes

Summer

Covered in

Vitamins A, C, B1,

240g

Mango

 

 

refrigerator

B6 and Potassium

=200kj (102 cals)

 

 

 

 

 

 

Melons

Summer/

Crisper in

Vitamin C, Folate,

200g

Melon

including

Autumn

refrigerator

Dietary Fibre and

=210kj (50 cals)

Watermelon

 

 

Vitamin A

 

 

 

 

 

 

 

 

Nectarines

Summer

Crisper in

Vitamin C,

180g

Nectarines

 

 

refrigerator

B3, Potassium and

=355kj (85 cals.)

 

 

 

Dietary fibre

 

 

 

 

 

 

 

 

Oranges

Winter/

Cool, dry place

Vitamin C

150g

Orange

 

Autumn/

for 1 week,

35mg/100g

= 160kj

 

Spring

transfer refrigerator

 

 

 

 

 

keep longer

 

 

 

 

 

 

 

 

 

Peaches

Summer

Refrigerate

Vitamin C, B3

150g

Peach

 

 

uncovered

Potassium and

=205kj (49 cals)

 

 

 

Dietary Fibre

 

 

 

 

 

 

 

 

Pears

Autumn

Refrigerate

Dietary Fibre

150g

Pear

 

 

uncovered

 

=250kj (60 cals)

 

 

 

 

 

 

Pineapples

Summer

Refrigerate

Vitamin C

150g

Pineapple

 

 

uncovered

 

=245kj (59 cals)

 

 

 

 

 

Plums

Summer

Refrigerate

Dietary Fibre

70g Plums

 

 

uncovered

 

=110kj (26 cals)

 

 

 

 

 

 

Raspberries

Summer

Covered in

Vitamin C, Iron,

125g

Raspberries

 

 

refrigerator

Potassium and

=130kj (31cals)

 

 

 

Magnesium

 

 

 

 

 

 

 

 

Tomatoes

Summer

Uncovered in crisper

Vitamin C,

100g

Tomatoes

 

 

of refrigerator

Dietary fibre

=90kj (22 cals)

 

 

 

Vitamin E, Folate

 

 

 

 

 

and Vitamin A

 

 

 

 

 

 

 

 

Your Juice Fountain makes invigorating frothy orange juice. Simply peel the oranges and juice. (Best to refrigerate oranges before juicing)

That’s the idea

18

Image 18
Contents Juice Fountain Contents Congratulations Breville recommends safety first Important safeguards for your Breville Juice FountainImportant safeguards for all electrical appliances Know your Breville Juice Fountain Unique patented centrally located feed chuteAssembling your Breville Juice Fountain StepAssembling your Breville Juice Fountain Food Pusher Groove Small Protrusion Inside Feed Tube Operating your Breville Juice Fountain Disassembling your Breville Juice Fountain Disassembling your Breville Juice Fountain Care and cleaning Wipe the motor base with a damp clothTrouble shooting guide Possible problem Easy solutionPurchasing and storage of fruit and vegetables Tips on juicingInside information on juicing Preparation of fruit and vegetablesUsing the pulp Right techniqueGetting the right blend Fruit and vegetable facts Mangoes Summer Covered Vitamins A, C, B1 Breville Customer Service Centre Recipes Energy fuel Fresh starts Carrot juice Apple, pear Strawberry juiceRockmelon, mint Mango juice Parsnip, celery Pear juiceVitamin replacers Liquid lunches Fresh vegetable soup With noodlesGazpacho Pasta with provencale Style sauce Mango, rockmelon Orange yoghurt drinkTropical blend Icy coolersSparkling pear Apricot cooler Rockmelon, strawberry Passion crushCucumber, pineapple Coriander ice Pear, radish Celery crushBloody mary Spirited juicesCoconut pineapple colada Honeydew dreamApricot, apple Pear sparkle Energy fuelGrape, kiwi fruit Berry booster Beetroot, carrot Orange quencherFibre favourites Carrot, pumpkin Feta flanVegetable Bacon soup Carrot, apple Celery strudels Parsnip, herb Polenta hot cakesBerry and white Chocolate mousse Carrot cakeFamily meat loaf Tomato GlazeR16 R17

BJE200C, BJE200 specifications

The Breville BJE200C, also known as the Breville Juice Fountain Compact, is a remarkable juicer designed for those who appreciate freshness and convenience in their daily lives. This compact juicer is particularly suited for kitchens with limited counter space, offering a space-efficient design without sacrificing performance.

One of the standout features of the BJE200C is its powerful 700-watt motor, which ensures efficient juice extraction from fruits and vegetables. The 3-inch feed chute is another significant advantage, allowing whole fruits like apples and pears to be juiced without the need for chopping. This not only speeds up the juicing process but also maximizes the yield of every juice made, making it perfect for those on the go.

In terms of technology, the BJE200C utilizes a dual-speed setting, accommodating both softer and harder produce to extract maximum nutrients and flavor. The low speed is ideal for softer fruits, while the high speed can handle denser vegetables and harder fruits, ensuring versatility for a variety of juicing needs.

The design of the Breville BJE200C prioritizes ease of use and maintenance. Its compact size makes it simple to store, and assembly is a breeze, allowing users to get started juicing with minimal effort. Cleanup is facilitated by the removable parts, many of which are dishwasher-safe. The juicer's stainless steel filter basket offers durability and makes it easy to achieve smooth, high-quality juice.

Another characteristic that sets the BJE200C apart is its emphasis on health and nutrition. It effectively retains vitamins, minerals, and antioxidants, enabling users to enjoy the full benefits of their fruits and vegetables. The juicer also boasts a built-in safety locking arm that prevents the machine from operating unless properly assembled, ensuring safe use.

Overall, the Breville BJE200C Juice Fountain Compact is a thoughtfully designed juicer that combines innovation and practicality. With its powerful motor, wide feed chute, dual-speed settings, and ease of cleaning, it caters to both novice and experienced juicers. This compact powerhouse not only fits snugly in any kitchen but also encourages healthy living through freshly made, nutrient-rich juice.