800CPXL_IB_V1.qxd:800CP Book 19/8/09 9:24 AM Page 21
TIPS ON JUICING
THE INSIDE INFORMATION ON JUICE
Although juice drinks are usually developed with flavor, texture and aroma at the forefront, the health benefits certainly add to the pleasurable taste experience.
95% of the nutrient content of fruit and vegetables is found in the juice. Liquids are an important part of a well balanced diet. Fresh juice is an easy source of vitamins and minerals. Juices are rapidly absorbed into the blood stream therefore being the quickest way in which the body can digest nutrients.
Citrus juice is renowned for its high content of Vitamin C and cold and flu fighting capabilities.
Freshly extracted juices should be consumed just after they have been made to avoid vitamin content loss.
PURCHASING AND STORAGE OF FRUIT AND VEGETABLES
•Always use fresh fruit for juicing.
•Select fruit with firm, smooth skins and free of blemishes.
•Valencia oranges are ideal for juicing.
•Select medium sized grapefruits, lemons and limes for easier juicing.
•Other citrus fruits such as mandarins, also known as tangerines, and grapefruit will yield very little juice.
•Citrus fruits can be stored at room temperature in a dry area.
•More juice is obtained from fruit stored at room temperature.
TIPS ON JUICING 21