Tarragon Turkey Spread

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2cups cooked turkey or chicken, cut into strips or pieces

1⁄4 small onion

1rib celery, cut into pieces

1⁄2 cup reduced-calorie mayonnaise

2tablespoons low-fat milk

1tablespoon Dijon mustard

1⁄2 teaspoon dried tarragon leaves

1⁄8 teaspoon black pepper

Assemble Food Grinder, using fine grinding plate. Attach Food Grinder to mixer. Turn to Speed 4 and grind turkey, onion, and celery into mixer bowl placed under grinder. Remove grinder. Add all remaining ingredients. Attach bowl and flat beater to mixer. Turn to Speed 2 and mix about 1 minute. Spread on thin slices of toasted French bread, melba toast rounds, or toasted bagels.

Yield: 16 servings (2 tablespoons per serving).

Per serving: About 43 cal, 5 g pro, 1 g carb, 2 g fat, 15 mg chol, 62 mg sod.