Table of cooking times

Fish - Shellfish

Food	Type	Amount	Cooking Time
Fillet of fish	Frozen	250 g	10 -12 min.
	Fresh	250 g	6-8 min.
Steak	Tuna	250/400 g	10-12 min.
	Salmon	250/400 g	12-14 min.

Meat - Poultry

Food	Type	Amount	Cooking Time
Chicken	Fillets	250 g	12-15 min.
		450 g	30-35 min.
Sausages	Knackwurst	400 g	10 min.
(Prick them prior to cooking)	sausage
	Frankfort	400 g	15 min.
	sausage

Vegetables

Food	Type	Amount	Cooking Time
Artichokes	Fresh	3 average	45-50 min.
(cut the stem off)		sized artichokes
Asparagus (leave space between	Fresh	400 g	13-15 min.
the asparagus so the steam	Frozen	400 g	16-18 min.
can circulate)
Broccoli	Fresh	400 g	16-18 min.
	Frozen	400 g	15-18 min.
Cabbage (in quarters)	Fresh	400 g	40-45 min.
Carrots (sliced thin)	Fresh	400 g	20-22 min.
Mushrooms	Fresh	200 g	12-15 min.
Courgettes (Zucchini)	Fresh	400 g	16-18 min.
Spinach	Fresh	250 g	8-10 min.
	Frozen	400 g	18-20 min.
Green beans (thin)	Fresh	400 g	35-40 min.
(leave space between the green	Frozen	400 g	25-28 min.
beans so the steam circulates)
Peas	Fresh	400 g	10-12 min.
	Frozen	400 g	15-18 min.
Potatoes	Fresh	10-12 small	20-22 min.
(for shorter cooking time,
slice the potatoes)

Rice - Grains - Pasta

Food	Rice Amount	Water Amount	Cooking Time
White rice	200 g/2 pers.	300 ml	25 min.
	300 g/2 pers.	450 ml	35 min.
Brown rice	200 g/2 pers.	300 ml	35 min.
Couscous grain	150 g/2 pers.	300 ml	5-10 min.
(medium grain)
Pasta (spaghetti)	120 g/2 pers.	500 ml	18-20 min.

Other Foods

Food	Type	Amount	Cooking Time
Eggs	Hard-boiled	6	18 min.
	Soft-boiled	6	10 min.
Apples/Pears	Fresh	4 average	15-18 min.

Re-heating

Food	Type	Amount	Cooking Time
Meat	Pieces		10-20 min.
Pasta			10-20 min.
Vegetables			5-15 min.

Cooking times are indicative and may vary depending on the size of the food, the space between the food, the amount of food, and individual pre- ferences.

For foods with different cooking times: place the larger items or the items which require longer cooking times in basket n°1. As these cook, add basket n°2 filled with the more rapidly cooked items.

Use oven gloves when handling the baskets during the cooking time.

The longest

cooking time (indicated in the recipe tables) cor- responds to food cooked in basket n°3.

6168 specifications

Groupe SEB USA is a leading manufacturer of small kitchen appliances, and one of its standout products is the T-FAL 6168. This innovative kitchen tool is designed for both home cooks and culinary enthusiasts, combining modern technology with user-friendly features to enhance cooking experiences.

The T-FAL 6168 is best known for its nonstick surface made from high-quality materials, ensuring that food releases easily without sticking. This feature is particularly beneficial for those who prefer healthier cooking methods, as it allows for cooking with minimal oil or fat. The nonstick coating is durable and designed to withstand daily use without deteriorating, maintaining its effectiveness over time.

One of the standout technologies in the T-FAL 6168 is its Thermo-Spot heat indicator. This unique feature highlights when the pan is perfectly preheated, ensuring optimal cooking results. By clearly indicating the ideal temperature, it eliminates guesswork and helps prevent food from sticking or burning, leading to consistently delicious results.

The T-FAL 6168 is also engineered for versatility. It can be used on various stovetops, including gas, electric, and ceramic, making it a practical addition to any kitchen. Additionally, the pan is oven-safe up to certain temperatures, allowing for a seamless transition from stovetop to oven and expanding the range of meals one can prepare.

In terms of design, the T-FAL 6168 boasts a sturdy construction that promotes even heat distribution, reducing hot spots during cooking. This ensures that food is cooked evenly, making it ideal for a variety of cooking techniques such as sautéing, frying, and simmering. The ergonomic handle provides a comfortable grip, allowing for easy maneuvering while cooking.

Cleaning the T-FAL 6168 is simple due to its nonstick surface, making it a convenience for busy households. The pan is also dishwasher-safe, providing additional ease for post-cooking cleanup.

In conclusion, the T-FAL 6168 from Groupe SEB USA is a versatile, durable, and user-friendly option that caters to the needs of modern cooks. With its innovative technologies and thoughtful design features, it stands out as an essential tool for anyone looking to elevate their culinary skills. Whether you're a novice or an experienced chef, the T-FAL 6168 delivers reliable performance and exceptional results with every meal.