Wafles de Trigo Integral

(a base de granos enteros y bajo en calorías)

3⁄4 tazas de harina integral	1 huevo, separado
1⁄4 taza de salvado de trigo	3⁄4 taza leche descremada
2 cucharadas de germen de trigo	1 cucharada de miel (opcional)
1 cucharadita de polvo de hornear	2 cucharadas de mantequilla
1⁄4 cucharadita de sal	sin sal, derretida

En un tazón mediano, mezcle la harina de trigo, el salvado, el germen de trigo, el polvo de hornear y la sal. En un tazón de batir, bata la clara a punto de nieve; ponga aparte. Mezcle la yema del huevo, la leche y la miel. Utilizando una espátula de goma, revuelva la mezcla de leche dentro de la mezcla de harina, solamente hasta que los ingredientes secos se humedezcan. (Pueda que queden algunos pequeños grumos; no lo bata en exceso). Agréguele la mantequilla derretida. Agréguele las clara de huevo batida con movimientos envolventes hasta mezclarlo completamente. Vierta la mezcla sobre la waflera caliente y engrasada; cocine.

Rinde 2 tazas de mezcla

26www.oster.com

CKSTWFBF20 specifications

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