Asian Vegetable Packages, Roasted Vegetables

ASIAN VEGETABLE PACKAGES

4 cups thinly sliced zucchini

2 cups quartered mushrooms

1 cup thinly sliced red pepper

1½ cup snow peas, cut in 1-inch pieces

½cup sliced green onions ¼ cup ketchup

¼ cup low sodium soy sauce 1 tbsp. Worcestershire sauce 1 tbsp. grated ginger Toasted sesame seeds

In medium bowl, combine first 5 ingredients. In small bowl, blend remaining ingredients, except sesame seeds. Pour over vegetables and toss to blend.

Cut aluminum foil into six, 12-inch squares. Spoon vegetable mixture evenly in center of each piece of foil. Bring 2 sides over the vegetables and fold over tightly. Pinch the remaining two sides and roll toward the center of the package to create a tight seal that will not allow steam to escape.

Place packets on slide rack in Black & Decker® InfraWave® Oven and close oven door.

Follow these steps:

HOMEMADE DINNER BISCUITS

2 cups unsifted all-purpose flour

4 tsp. baking powder

1 tbsp. sugar

½tsp. salt

½cup vegetable shortening ²/³ cup milk

In large bowl, combine flour, baking powder, sugar and salt. Cut in shortening using pastry blender or two knives until mixture resembles coarse meal. Stir in milk all at once. Shape into ball. On lightly floured surface knead several times and, using a rolling pin, roll out to ¾-inch thickness.

Use biscuit cutter to cut into 2-inch rounds. Place on bake pan/drip pan of Black & Decker® InfraWave® Oven. Place pan in oven and close oven door.

Follow these steps:

	HOMEMADE	or
	BISCUITS	or
ROAST	BISCUITS	ROAST
	LCD Display

When cooking time is complete, oven will give an audible signal.

ROAST

ROASTED

VEGETABLES

LCD Display

ROAST

Decrease time to

18 minutes

Remove from oven and place on wire rack. Serve warm.

Great with roasted or fried chicken and corn on the cob or Mexican flavored corn. Makes about 10 biscuits.

When cooking time is complete, oven will give an audible signal.

Remove from oven and let stand several minutes. Open packets and garnish with sesame seeds.

If desired, serve with grilled salmon and fried rice. Makes 6 servings.

FC360, FC350, FC300 specifications

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