George Foreman GR1212PQ Suggested Grilling Chart, Medium Well 170F, Well Done or, Fully Cooked

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8.Allow drip tray to cool before removing it from under grill. Wash and dry drip tray after each use.

Note: Be sure the liquid in drip tray has cooled before attempting to move it.

SUGGESTED GRILLING CHART

The following are meant to be used as a guideline only. The times reflect a full grill of food. Cooking time will depend upon thickness and cut being used. Use a cooking thermometer as a test for doneness. If the food needs longer cooking, check periodically to avoid overcooking the food.

 

Rare 145°F

Medium

Well 170°F

 

 

160°F

 

 

 

 

 

Salmon filet

2½ min

3 min

4½ min

Salmon steak

4 min

6 min

10 min

 

 

 

 

Sword fish

7 min

9 min

10 min

Tuna steak

6 min

8 min

10 min

White fish

4 min

5½ min

7 min

 

 

 

 

Shrimp

1½ min

2½ min

3½ min

Turkey burgers (4 oz.)

7 min

8 min

9 min

Turkey burgers (8 oz.)

8 min

9 min

10 min

 

 

 

 

Pork loin

 

5 min

6 min

Hamburgers (4 oz.)

7 min

8 min

9 min

 

 

 

 

Hamburgers (8 oz.)

8 min

9 min

10 min

Chicken breasts (boneless/

 

 

9 min

skinless)

 

 

 

Link sausage

 

4 min

5 min

Sliced sausage (¾” thick)

 

6 min

7 min

 

 

 

 

Fajita beef (½” thick slices)

1½ min

2 min

2½ min

T-bone steak

8 min

9 min

10 min

 

 

 

 

NY strip steak

4 min

7 min

10 min

Flank steak

7 min

8 min

10 min

Onions & peppers

 

 

8½ min

(brush with oil)

 

 

 

Please note: To be sure your food is fully cooked the USDA recommends the following guidelines. Using a meat thermometer cook test for doneness by inserting the meat thermometer into the center of the food being cooked and make sure the thermometer is not touching the bone.

FOOD TO BE COOKED

MEDIUM

 

WELL DONE OR

 

 

 

FULLY COOKED

 

 

 

 

 

Chicken Breast

 

 

170ºF

77ºC

Chicken Thigh

 

 

180ºF

82ºC

Beef / Lamb/Veal

160ºF

71ºC

170ºF

77ºC

 

 

 

 

 

Pork

 

 

160ºF

71ºC

Reheated cooked meats

 

 

165º F

74ºC

and poultry

 

 

 

 

GRILLING TIPS

To prevent heat loss and for even cooking, do not open the Lid frequently.

Do not overfill grill.

When first cooking a particular food, check for doneness several minutes before suggested time; if necessary adjust time.

When cooking several pieces of food, try to have them similar in size and thickness.

Remember that since grill is cooking from both sides cooking time will typically be shorter than expected. Watch carefully to avoid overcooking.

For added flavor, add dry seasonings before grilling or marinate foods before cooking.

Important: Use only silicone, plastic and wooden utensils when cooking on the grill. Silicone utensils are especially good because they do not discolor or melt with the high temperature.

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