Oven Baked Scampi
Serve over linguine cooked al dente, or with crusty bread to dip in the sauce..
Makes 2 to 3 servings
1pound large
2tablespoons unsalted butter, melted
2tablespoons extra virgin olive oil
2tablespoons finely minced shallot
1teaspoon herbes de Provence or Italian herb blend ½ teaspoon dry mustard
¼ teaspoon kosher salt
¹⁄8 teaspoon freshly ground black pepper ¼ cup dry vermouth
¹⁄3 cup fresh bread crumbs
2tablespoons chopped fresh Italian parsley
1tablespoon freshly squeezed lemon juice lemon wedges
Peel shrimp, leaving tail on..
Combine melted butter, olive oil, shallot, garlic, herbes de Provence, dry mustard, salt, and pepper.. Spread half of this mixture in a
Remove from oven, drizzle with lemon juice and sprinkle with remaining chopped parsley.. Serve with additional lemon wedges..
Nutritional information per serving (3 servings):
Calories 366 (47% from fat) • carb. 11g • pro. 34g • fat 19g • sat. fat 6g
• chol. 316mg • sod. 526mg • calc. 96mg • fiber 1g
Mushroom Meatloaf
This meatloaf makes
Makes 6 servings (12 slices)
cooking spray
½tablespoon extra virgin olive oil
4ounces mushrooms, thinly sliced or finely chopped
1carrot, peeled and finely chopped
1large celery stalk, finely chopped
1medium onion, finely chopped
1clove garlic, finely minced
1teaspoon thyme
2slices firm white bread, torn into pieces
½ cup milk (can use whole, 2%, 1% or nonfat milk)
1large egg
¾ pound ground veal
¾ pound lean ground pork or
1teaspoon kosher salt
½ teaspoon freshly ground black pepper
11