Cooking vegetables, Cooking fish

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Cooking vegetables 1)

Description	Weight	Liquid	Power	Duration	Standing Remarks/Hints
	in (g)	added	(Watt)	(mins)	time (mins)
Cauliflower	500	1/8 l	900	8-10	2	Dot with butter.
Frozen	300	1/8 l	900	7-9	2	Stalks facing outwards.
broccoli						.
Mushrooms	250	none	900	4-6	2	Cut into slices.
Frozen peas	300	1/2 cup	900	7-9	2
and carrots
Carrots	250	2-3 tsp	900	6-8	2	Cut into cubes or slices.
Potatoes	250	2-3 tsp	900	4-6	2	Peel and quarter.
Kohlrabi	250	1/2 cup	900	6-8	2	Cut into spikes or slices.
Red/green	250	none	900	4-6	2	Cut into spikes or slices.
peppers
Leeks	250	1/2 cup	900	4-6	2	Cut into rings or pieces.
Frozen Brussel	300	1/2 cup	900	7-9	2
sprouts
Sauerkraut	250	1/2 cup	900	6-8	2

1) Cook all vegetables in a covered container.						l = litre
Cooking fish
Description	Weight	Power	Duration Standing			Remarks/Hints
	in (g)	(Watt)	(mins)	time (mins)
Fish fillets	500	500	6-8		2	Cook covered. Turn half-
						way through cooking
						time.
Whole fish	800	1. 900	3-5			Cover during cooking.
		2. 450	9-11		3	Turn halfway through
						cooking time.

The times stated here are for guidance only, and depend on the nature and type of food being cooked.

153 E specifications

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