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POULTRY
Juicy and moist describes poultry cooked by microwave energy. It is a superior method for cooking chicken to be used in casseroles, salads, or to have for sandwiches. See Poached Chicken recipe.
Arrangement is very important with poultry and its uneven shapes. Try to arrange pieces in a circular pattern wherever possible for the most even defrosting or cooking. The rounded part of the drumstick should go at the outer edge, for example, while the thinner end goes to the middle of the dish. Continue with other pieces until the overall layer is fairly even. Cover with wax paper to prevent spattering.
Poultry defrosts well with our AUTO DEFROST feature
(see page 15). Be sure that all poultry is completely defrosted before cooking. Check for doneness after stand time is over.
Remember that more cooking will take place during standing time. Poultry must be cooked to an internal temperature of 160°F for boneless pieces, to 170°F for
Poultry is done when the meat is no longer pink and the juices are the colour of chicken broth with no traces of pink. Be sure to check for these signs by cutting into the inner thigh. You may also check for the internal temperature with an
POACHED CHICKEN
2
1celery stalk, cut up
1medium carrot, cut up
1small onion, chopped (about 1/2 cup)
1cup chicken broth
1.In a
2.Cover with lid or vented plastic wrap. Cook on
4 servings
BBQ CHICKEN
1
1/2 cup catsup
2tablespoons brown sugar
2tablespoons vinegar
1teaspoon Worcestershire sauce
1teaspoon prepared mustard
1/2 teaspoon salt 1/4 teaspoon pepper
1.Rinse chicken and pat dry with paper towels. On a microwave rack, arrange chicken pieces skin side down in a single layer with thickest parts to outside.
2.In a
3.Brush half of remaining barbecue sauce over chicken. Cover with wax paper. Cook on
4 servings
MEXICAN CHICKEN RICE CASSEROLE
1pound boneless, skinless chicken breasts, cut into strips
1/2 teaspoon cumin 1/4 teaspoon salt
1tablespoon margarine or butter
1clove garlic, minced
1cup mild or medium salsa
1cup chicken broth
3/4 cup quick cooking rice
1 cup corn chips, crushed to 1/2 cup
1/2 cup (2 oz.) shredded Monterey Jack or cheddar cheese
1.Season chicken with cumin and salt. In a
2.Cook, uncovered, on
3.Cover with lid or vented plastic wrap. Cook on
4.Cook, uncovered, on
4 servings
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