Food | Power | Cooking | Standing | Special Notes | |
Time | Time | ||||
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Poultry |
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| Arrange | |
Chicken pieces, |
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| in a baking dish, with | |
up to 2 lb |
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| meatier portions | |
1 lb | P100 | 5 - 8 min. | 5 min. | towards edge of dish. | |
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| Turn over and | |
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| rearrange halfway | |
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| through cooking. | |
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| Cover with plastic | |
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| wrap or lid. | |
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Fish and Seafood |
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Fish fillets, 3/4 lb | P100 | 4 - 6 min. | 3 min. | Arrange in a single | |
Fish steaks 2, 6 oz each | P50 | 6 - 9 min. | 5 min. | layer in dish. | |
Scallops 1 lb | P70 | 4 - 7 min. | 3 min. | Cover with wax paper. | |
Shrimp, medium size, |
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| Rearrange or stir | |
shelled and cleaned, |
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| shrimp or scallops | |
1 lb | P70 | 4 - 7 min. | 3 min. | halfway through | |
Whole fish, |
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| cooking. | |
stuffed or unstuffed, |
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11/2 to 13/4 lb | P100 | 7 - 10 min. | 5 min. |
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30