Cooking Instructions
Cooking Guide
Guide for Cooking Meat in Your Microwave
•Place meat on a
•Start meat
•Check the temperature in several places before letting the meat stand the recommended time.
•The following temperatures are removal temperatures. The temperature of the food will rise during the standing time.
Food | Cook Time/Power Level | Directions |
|
|
|
Roast | Cooking Time: | Place roast |
Beef | roasting rack. Cover with wax | |
Boneless | Rare | paper. Turn over when |
Up to 4 lbs. | cooking time is half up. Let | |
Medium | stand 10 minutes. | |
|
| |
| 145° F - Well Done |
|
| Power Level: High(Hi) for |
|
| first 5 minutes, then |
|
| Medium(50). |
|
Pork | Cooking Time: | Place roast |
Boneless | roasting rack. Cover with | |
or | 160° F Well Done | vented plastic wrap. Turn |
Up to 4 lbs. | Power Level: High(Hi) for | over when cooking time is |
first 5 minutes, then | half up. Let stand 10 minutes. | |
| Medium(50). |
|
|
|
|
Guide for Cooking Poultry in Your Microwave
•Place poultry on a
•Cover poultry with wax paper to prevent spattering.
•Use aluminum foil to shield bone tips, thin meat areas, or areas that start to overcook.
•Check the temperature in several places before letting the poultry stand the recommended time.
Food | Cook Time/Power Level | Directions |
|
|
|
Whole | Cooking Time: | Place chicken |
Chicken | down on roasting rack. Cover | |
| Power Level: Medium | with wax paper. Turn over |
Up to 4 lbs. | when the cooking time is half | |
| High(70). | up. Cook until juices run clear |
|
| and meat near the bone is no |
|
| longer pink. Let stand |
|
| minutes. |
Chicken | Cooking Time: | Place chicken |
Pieces | down on dish, with the | |
| 180°F dark meat | thickest portions towards the |
Up to 2 lbs. | 170°F light meat | outside of the dish. Cover |
| Power Level: Medium | with wax paper. Turn over |
| High(70). | when the cooking time is half |
|
| up. Cook until juices run clear |
|
| and meat near the bone is no |
|
| longer pink. Let stand |
|
| minutes. |
|
|
|
13