Cooking Instructions
Defrosting Guide
•Unwrap food. Place food on
•After first half of defrosting time: remove any remaining wrap, break food apart or separate pieces if possible, remove any thawed food, if possible, shield tips, thin meat or warm areas of food with foil.
•When defrosted, food should be cool, but softened in all areas. If still slightly icy, return to microwave oven very briefly, or let stand a few minutes.
•Poultry and fish may be placed under running cool water until defrosted.
Food | Microwave Time at | Procedure | |
Defrost Level | |||
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Beef | Microwave Time: |
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Chuck Roast | Place on plate or rack. | ||
up to 5 lbs | Microwave until a wooden | ||
Steaks | Let Stand: | pick can be easily inserted in | |
Microwave Time: | center. Turn over twice. | ||
up to 5 lbs | Place on plate or rack. | ||
Ground Beef | Microwave until pliable, then | ||
Let Stand: | separate steaks and | ||
up to 3 lbs | Microwave Time: | rearrange. Turn over twice. | |
| Place on plate or rack. | ||
| Microwave until pliable, then | ||
| Let Stand: | break apart and remove | |
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| defrosted portions at halftime. | |
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| Turn over twice. | |
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Pork |
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Spareribs | Microwave Time: | Place on plate or rack. | |
up to 3 lbs | Microwave until pliable, then | ||
Pork Chops | Let Stand: | separate and rearrange. Turn | |
Microwave Time: | over twice. | ||
up to 3 lbs |
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| Place on plate or rack. | ||
| Let Stand: | Microwave until pliable, then | |
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| separate and rearrange. Turn | |
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| over twice. | |
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Food | Microwave Time at | Procedure | |
Defrost Level | |||
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Poultry |
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Whole | Microwave Time: | Place on plate or rack. | |
Chicken | Microwave until pliable, then | ||
up to 5 lbs | Let Stand: | break apart and rearrange | |
Pieces |
| portions at half time. Rinse | |
Microwave Time: | cavity with cool water. | ||
up to 2 lbs | Remove giblets. | ||
| Place on plate or rack. | ||
| Let Stand: | Microwave until pliable, then | |
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| break apart and rearrange | |
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| portions at half time. | |
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Seafood | Microwave Time: |
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Steaks | Place on plate or rack. | ||
up to | MIcrowave until a wooden | ||
Fillets | Let Stand: | pick can be easily inserted in | |
Microwave Time: | center, break apart and | ||
up to | rearrange at half time. | ||
| Place on plate or rack. | ||
Shrimp | Let Stand: | Microwave until a wooden | |
up to 3 lbs | Microwave Time: | pick can be easily inserted in | |
| center, break apart and | ||
| rearrange at half time. | ||
| Let Stand: | Place on plate or rack. | |
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| Microwave until pliable, then | |
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| separate and rearrange at | |
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| half time. | |
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15