Whirlpool MT0130SJ, MT0150SJ Cooking AT Different Cook Powers, Cook Power Name When to USE IT

USING YOUR MICROWAVE OVEN

COOKING AT DIFFERENT COOK POWERS

For best results, some recipes call for different cook powers. The lower the cook power, the slower the cooking. Each Number pad also stands for a different percentage of cook power. Many microwave cookbook recipes tell you by number, percent, or name which cook power to use.

The following chart gives the percentage of cook power each Number pad stands for, and the cook power name usually used. It also tells you when to use each cook power. Follow recipe or food package instructions if available.

NOTE: Refer to a reliable cookbook for cooking times.

COOK POWER	NAME	WHEN TO USE IT
100% of full power	High	• Quick heating many convenience foods and foods
(automatic)		with high water content, such as soups, beverages
		and most vegetables
9 = 90% of full power		• Cooking small tender pieces of meat, ground meat,
		poultry pieces, and fish fillets
		• Heating cream soups
8 = 80% of full power	Medium-High, Reheat	• Heating rice, pasta, or stirrable casseroles
		• Cooking and heating foods that need a cook power
		lower than high (for example, whole fish and meat loaf)
7 = 70% of full power		• Reheating a single serving of food
6 = 60% of full power		• Cooking sensitive foods such as cheese and egg
		dishes, pudding, and custards
		• Cooking non-stirrable casseroles, such as lasagna
5 = 50% of full power	Medium	• Cooking ham, whole poultry, and pot roasts
		• Simmering stews
4 = 40% of full power		• Melting chocolate
		• Heating bread, rolls and pastries
3 = 30% of full power	Medium-Low,	• Defrosting foods, such as bread, fish, meats,
	Defrost	poultry, and precooked foods
2 = 20% of full power		• Softening butter, cheese, and ice cream
1 = 10% of full power	Low	• Keeping food warm
		• Taking chill out of fruit

NOTE: Once cook time has been entered you can also use the COOK POWER pad as a second Minute Timer by entering “0” for the cook power. The oven will count down the cooking time you set without cooking.

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