Wolf Appliance Company MW24 manual Sensor Cooking Recipes Creole Corn, Savory Flounder Fillets

Sensor Cooking Recipes 33

Creole Corn

Makes 6 servings

Ingredients:

2 tsp (10 ml) oil

1/2 cup (75 g) chopped celery

1/2 cup (75 g) chopped green pepper

16-oz can (455 g) tomatoes

4-oz can (115 g) mushroom stem and pieces, drained 1 tsp (5 ml) firmly packed brown sugar

1/2 tsp (2 ml) onion powder

1/4 tsp (1 ml) garlic powder Salt and pepper to taste

16-oz pkg (455 g) frozen corn

Method:

In 2-quart (2 L) casserole dish, combine oil, celery, green pepper, tomatoes, mushrooms, brown sugar, onion, garlic powder, salt and pepper.

Microwave using SENSOR REHEAT. Set aside.

In covered, 1-quart (1 L) casserole dish, microwave corn using FROZEN VEGETABLES. Drain.

Combine corn and vegetable-seasoning mixture. Stir and serve immediately.

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Savory Flounder Fillets

Makes 4 servings

Ingredients:

3/4 cup (110 g) corn flake crumbs

3 Tbsp (45 ml) chopped parsley

2 tsp (10 ml) grated lemon peel

1/2 tsp (2 ml) paprika

1 lb (.5 kg) flounder fillets

1 egg, slightly beaten

Tartar or cocktail sauce, optional

Method:

On wax paper, combine crumbs, parsley, lemon peel and paprika. Dip fillets in beaten egg, then coat with crumb mixture.

Place fish in a covered, microwave-safe baking dish. Microwave using FISH/SEAFOOD.

Serve with tartar or cocktail sauce, if desired.