Recipes for Auto Cook, Mince and Onion A1-2

AUTO COOK, COOK FROM FROZEN &

AUTO DEFROST CHARTS

NOTE: Auto Defrost

1.Steaks and Chops should be frozen in one layer.

2.Minced meat should be frozen in a thin shape.

3.After turning over, shield the defrosted portions with small, flat pieces of aluminium foil.

4.The poultry should be processed immediately after defrosting.

5.Gateaux topped and coated with cream are very sensitive to microwave energy.

For the best result, if the cream begins to soften rapidly, remove it from the oven immediately and stand for 10-30 minutes at room temperature.

RECIPES FOR AUTO COOK

CHICKEN PAN WITH VEGETABLES (A1-1) Spicy chicken fricassee

0,5 kg (1)	1,0 kg (2)	1,5 kg (3)
60 g	120 g	180 g	long grain rice (parboiled)
1	1	1	sachet saffron
25 g	50 g	75 g	onion (sliced)
50 g	100 g	150 g	red pepper (in strips)
50 g	100 g	150 g	leek (in strips)
150 g	300 g	450 g	fillet of chicken breast (cubed)
			pepper, paprika powder
10 g	20 g	30 g	butter
150 ml	300 ml	450 ml	meat stock

MINCE AND ONION (A1-2)

0,5 kg (1)	1,0 kg (2)	1,5 kg (3)
150 g	300 g	450 g	minced meat (1/2 beef, 1/2 pork)
50 g	100 g	150 g	onion (finely chopped)
1/2	1	11/2	egg
15 g	30 g	45 g	white breadcrumbs
			salt and pepper
115 ml	230 ml	345 ml	meat stock
20 g	40 g	60 g	tomato purée
65 g	125 g	190 g	potatoes (finely chopped)
65 g	125 g	190 g	carrots (finely chopped)
1/2 tbsp	1 tbsp	11/2 tbsp	chopped parsley

1.Mix together the rice and saffron in the greased dish.

2.Add together the onions, red pepper, leek and chicken. Season and place on the rice.

3.Put butter on the top.

4.Pour the stock over the chicken, cover with microwave cling film and cook on AUTO COOK 1 (A1-1), “Chicken Pan with Vegetables”.

5.After cooking, stand for 5-10 minutes.

1.Mix together the minced meat, onion, egg and the breadcrumbs in a casserole dish. Season with salt and pepper.

2.Mix the tomato purée into the meat stock.

3.Add the liquid, potatoes, carrots and parsley to the meat and stir well.

4.Cover and cook on AUTO COOK 1 (A1-2), “Mince & Onion”.

5.When the oven stops and the audible signal sounds, stir and re-cover.

6.After cooking, stir and stand for approx. 5 min. Sprinkle with parsley and serve.

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