Cooking Charts

Cooking vegetables in your microwave

•Vegetables should be washed just before cooking. Rarely is extra water needed. If dense vegetables such as potatoes, carrots and greens are being cooked, add about ¼ cup of water.

•Small vegetables (sliced carrots, peas, lima beans, etc.) will cook faster than larger vegetables.

•Whole vegetables, such as potatoes, acorn squash or corn on the cob, should be arranged in a circle on the turntable before cooking. The will cook more evenly if turned over halfway through cooking.

•Always place vegetables like asparagus and broccoli with the stem ends pointing towards the edge of the dish and the tips toward the center.

•When cooking cut vegetables, always cover the dish with a lid or vented microwavable plastic wrap.

•Whole, unpeeled vegetables such as potatoes, squash, eggplant, etc., should have their skin pricked in several locations before cooking to prevent them from bursting.

•For more even cooking, stir or rearrange whole vegetables halfway through the cook time.

•Most of the time, the denser the food the longer the required standing time. For example, a baked potato should stand for 5 minutes before serving, while a dish of peas may be served immediately.

Cooking seafood in your microwave

Place fish on a microwave-safe roasting rack in a microwave-safe dish. Be sure to always cook fish until it flakes easily with a fork. Use a tight cover to steam fish; a lighter cover of wax paper or paper towel provides less steaming. And be sure not to overcook fish; check it for doneness at a minimum cooking time before cooking longer.

Seafood	Cook time/power level	Directions

Fish steaks	Cook time: 7-11 min./lb.	Arrange fish on roasting rack with meaty portions towards the outside of
Up to 1½ lbs.	Power level: med-high (7)	rack. Cover with wax paper. Turn over and rearrange halfway through cook
		time. Cook until fish flakes easily with fork. Let stand 3-5 mins.

Fish fillets	Cook time: 4-8 min./lb.	Arrange fillets in a baking dish, thuring any thin pieces under. Cover with wax
Up to 1½ lbs.	Power level: med-high (7)	paper. If over ½ inch thick, turn over and rearrange halfway through cook
		time. Cook until fish flakes easily with fork. Let stand 2-3 mins.

Shrimp	Cook time: 4-6½ min./lb.	Arrange shrimp in a baking dish without overlapping or layering. Cover with
Up to 1½ lbs.	Power level: med-high (7)	wax paper. Cook until firm and opaue, stirring 2 or 3 times. Let stand 5 mins.

FFMV152CLW, FFMV152CLB, FFMV154CLS specifications

The Frigidaire FFMV154CLS is a versatile and stylish 1.6 cu. ft. over-the-range microwave that blends functionality with modern design. This model is designed to enhance kitchen efficiency while maintaining an elegant appearance that complements any countertop space.

One of the standout features of the FFMV154CLS is its powerful 1,000-watt cooking power, which ensures that meals are heated quickly and evenly. This microwave is equipped with a variety of cooking options, allowing users to easily prepare a wide range of dishes. The integrated sensor cooking technology detects humidity levels in the food and automatically adjusts cooking times for optimal results. This means you can achieve perfectly cooked meals with minimal effort.

The Frigidaire FFMV154CLS also boasts a user-friendly control panel, making it accessible for all skill levels. With convenient pre-programmed settings, users can quickly select options for popcorn, reheating leftovers, and defrosting frozen meals. The microwave's one-touch buttons simplify operation, allowing for a seamless cooking experience.

In terms of design, this model features a sleek stainless steel finish that not only looks great but is also easy to clean. The interior is designed with a smooth surface, making it simple to wipe down after use. The microwave includes a two-speed venting system that efficiently removes smoke, steam, and odors from the kitchen, ensuring a clean and comfortable cooking environment.

Another notable characteristic of the FFMV154CLS is its bright internal LED lighting, which illuminates the cooking space and provides clear visibility when placing or removing dishes. The microwave is also equipped with a kitchen timer and a programmable child lock feature, providing added convenience and safety for families with children.

With its combination of advanced technology and practical design, the Frigidaire FFMV154CLS over-the-range microwave is an ideal choice for families and home chefs looking for a reliable and efficient cooking appliance. Whether you're reheating a meal, defrosting ingredients, or preparing a quick snack, this microwave offers the features and performance necessary to make cooking easier and more enjoyable.