Sharp R-291Z (ST) operation manual Fresh Vegetable Chart

Page 17

FRESH VEGETABLE CHART

 

VEGETABLE

AMOUNT

COOKING PROCEDURE

MICROWAVE TIME

 

AT 100%

 

 

 

 

 

Artichokes

2 medium

Trim. Rinse well. Place onto a dinner plate. Cover with plastic wrap.

3½-5 minutes

 

 

 

 

 

*

Asparagus

250 g

Wash and place in a freezer bag.

2-3 minutes

 

 

 

 

 

 

Beans

250 g

Cut into 4cm pieces. Cook in 1-litre casserole dish with 1 tablespoon water. Cover.

3-4 minutes

 

 

 

 

 

*

Broccoli

500 g

Cut into uniform florets. Arrange with flower towards centre in a pie plate. Cover with plastic wrap.

6-7 minutes

 

 

 

 

 

 

Brussels sprouts

500 g

Arrange in a pie plate. Arrange with stalk towards outside. Cover with plastic wrap.

3-4 minutes

 

 

 

 

 

*

Cabbage

250 g

Shred and cook in a 1.5-litre casserole dish with 2 tablespoons water. Cover.

3-5 minutes

 

 

 

 

 

*

Carrots

250 g

Cut carrots into circular pieces and place into a 1-litre casserole dish with 1 tablespoon of water. Cover.

3-4 minutes

 

 

 

 

 

*

Cauliflower

500 g

Cut into uniform florets. Arrange with flower towards centre in a pie plate with 1 tablespoon water. Cover with

4-5 minutes

 

 

 

plastic wrap.

 

 

 

 

 

 

 

Chokos

500 g (2)

Peel, cut into quarters. Place in a pie plate with 1 tablespoon of water. Cover with plastic wrap.

6-7 minutes

 

 

 

 

 

*

Corn (on cob)

2

Arrange in a pie plate with ¼ cup water. Cover with plastic wrap.

7-9 minutes

 

 

4

Arrange in a pie plate with cup water. Cover with plastic wrap.

14-15 minutes

 

 

 

 

 

 

 

 

 

Eggplant

500 g

Cut into 2cm cubes. Place in a 1-litre casserole dish with 2 tablespoons water. Cover.

4-5 minutes

 

 

 

 

 

*

Mushrooms

500 g

Sliced or whole. Place in a 1-litre casserole dish with 2 teaspoons butter. Cover.

5-7 minutes

 

 

 

 

 

 

Peas - Green

500 g

Cook in a 1-litre casserole dish with 1 teaspoon sugar and 1 tablespoon water. Cover.

2-4 minutes

 

- Snow

250 g

Remove string from pod. Cook in a 1-litre casserole dish with 1 tablespoon water.

2½-3½ minutes

 

 

 

 

 

 

 

*

Potatoes (jacket)

2 medium

Pierce skin with a fork. Place on turntable. Turn over halfway through cooking. Stand wrapped in foil for

4-6 minutes

 

 

4 small

2-3 minutes.

 

 

(steamed)

2 medium

Peel and cube potatoes. Cook, covered, in a 1-litre casserole dish with ½ cup water.

5-7 minutes

 

 

 

 

4 small

 

 

 

 

 

 

 

*

Pumpkin

500 g

Peel and cut into serving-size pieces. Place in a 1-litre casserole dish. Cover.

5-7 minutes

 

 

 

 

 

 

Spinach

250 g

Wash and shred. Cook, covered, in a 1.5-litre casserole dish with 2 tablespoons water.

3-5 minutes

 

 

 

 

 

*

Squash

250 g

Wash and place in a 1 litre casserole dish with 1 tablespoon of butter or water. Cover. Pierce whole squash

4-5 minutes

 

 

 

with a fork.

 

 

 

 

 

 

 

Sweet Potato

500 g

Peel and cube potatoes. Cook, covered, in a 1-litre casserole dish with ½ cup water.

5-7 minutes

 

 

 

 

 

 

Tomatoes

500 g

Cut into quarters. Place in a 1-litre casserole dish. Season and cover.

4-5 minutes

 

 

 

 

 

*

Zucchini

250 g

Cut into uniform-size pieces. Place in a 1-litre casserole dish with 1 tablespoon water and 1 tablespoon butter.

3½-5 minutes

 

 

 

Cover.

 

 

 

 

 

 

* Stand vegetables for 1-2 minutes before serving.

7

Image 17
Contents Microwave Oven Page Page DON’T Special Notes and WarningOven Diagram Installation InstructionsOperation of Control Panel Digital Display IndicatorsControl Panel Display Easy Defrost buttonBefore Operating To Cancel a Programme During CookingGetting Started Stop/ClearStep Procedure Pad Order Display Enter desired cooking time Display Power level ExamplesStep Procedure Pad Order Display Manual OperationsInstant Cook Step Procedure Pad OrderSequence Cooking Increasing Time During a Cooking Programme Automatic Operations Easy Defrost Instant Action Easy Cook Specifications Care and CleaningService Call Check Frozen Vegetable Chart Fresh Vegetable Chart Easy Cook Menu Guide IA-1 Frozen Vegetables Instant Action Menu GuideIA-2 Frozen Ready Meals IA-3 BeverageEasy Defrost Menu Guide Cookware and Utensil Guide Utensil Use AdviceCovering Helpful HintsCooking Guides

R-291Z (ST) specifications

The Sharp R-291Z (ST) is a remarkable microwave oven that combines cutting-edge technology with stylish design, perfect for anyone looking to streamline meal preparation while adding a modern touch to their kitchen. With a capacity of 28 liters, this model offers ample space for a variety of cooking tasks, from reheating leftovers to preparing elaborate meals.

One of the standout features of the Sharp R-291Z (ST) is its 900 watts of microwave power, providing quick and efficient cooking. This high power rating ensures that food heats evenly and thoroughly. The microwave also includes an advanced inverter technology that delivers a continuous stream of cooking power, allowing for precise defrosting and maintaining the texture and flavor of foods. This feature is especially beneficial when working with delicate items like seafood and poultry.

The R-291Z (ST) comes with a range of automatic cooking programs that simplify the cooking process. With one-touch settings for popular dishes, users can achieve perfect results without guesswork. The appliance also boasts a user-friendly control panel, complete with a digital display and easy-to-navigate buttons, making it accessible for individuals of all ages.

Additionally, the microwave oven features a sleek stainless steel exterior, making it not only a functional kitchen appliance but also an attractive addition to any countertop. Its modern design is complemented by an easy-to-clean interior, enhancing convenience for busy households.

Safety is another priority for Sharp, and the R-291Z (ST) is equipped with various safety features including a child lock function, which prevents accidental operation by little hands. Furthermore, the appliance includes a timer and clock function that allows users to manage cooking times effectively.

For those who appreciate versatility, the R-291Z (ST) also offers grill and convection cooking options, expanding its culinary capabilities. With these features, it allows users to not only microwave but also bake and crisp their food, achieving results similar to traditional ovens.

In conclusion, the Sharp R-291Z (ST) is a multifunctional microwave oven that embodies convenience, efficiency, and modern aesthetics. With its powerful cooking capabilities, user-friendly controls, and stylish design, it is an excellent choice for anyone looking to enhance their cooking experience while minimizing kitchen clutter.