S P E C I A L F E A T U R E S
SENSOR COOK CHART (continued)
F O O D | A M O U N T | P R O C E D U R E |
Ground Meat | .25 - 2.0 lb | Use this setting to cook ground beef or turkey as patties or in a casserole |
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| to be added to other ingredients. Place patties on a |
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| and cover with wax paper. Place ground meat in a casserole and cover with |
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| wax paper or plastic wrap. When oven stops, turn patties over or stir meat |
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| in casserole to break up large pieces. |
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| cooking, let stand, covered, for 2 to 3 minutes. |
Chicken Breast | .5 - 2.0 lb | Cover with vented plastic wrap. Touch CHICKEN BREAST pad. When |
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| oven stops, turn over. Shield with small, flat pieces of aluminum foil any |
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| areas that are cooking too rapidly. |
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| cooking, let stand, covered |
Fish/Seafood | .25 - 2.0 lb | Arrange in ring around shallow glass dish (roll fillet with edges |
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| underneath). Cover with plastic wrap. After cooking, let stand, covered, |
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| 3 minutes. |
NOTE: The symbol * for model number
The symbol ** for model number
SENSOR COOK RECIPES
Mexican Seasoned Potatoes |
| Makes 6 to 8 servings | |
4 | medium baking potatoes (8 ounces each) | 1/2 | teaspoon oregano leaves |
1/4 | cup olive oil | 1/4 | teaspoon ground cumin |
1 | tablespoon instant minced onion | 1/2 | teaspoon salt |
1/2 | teaspoon chili powder |
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1 Cut each potato lengthwise into 4 equal wedges. Place potato wedges into
2In small bowl, combine remaining ingredients. Sprinkle over potatoes.
3Cover potatoes with wax paper. Microwave using BAKED POTATOES setting. Rearrange potatoes when time appears on display. Let stand, covered, 5 minutes.
Savory Flounder Fillets
3/4 cup of corn flake crumbs
3tablespoons chopped parsley
2teaspoons grated lemon peel
Makes 4 servings
1/2 teaspoon paprika
1pound flounder fillets
1egg, slightly beaten
1On waxed paper, combine corn flake crumbs, parsley, lemon peel and paprika. Dip fillets in beaten egg, then coat with crumb mixture.
2Place fish in a covered,
3Serve with tartar or cocktail sauce or melted cheese.
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