Ironman Fitness 120r manuals

Fitness & Sports > Home Gym

When we buy new device such as Ironman Fitness 120r we often through away most of the documentation but the warranty. Very often issues with Ironman Fitness 120r begin only after the warranty period ends and you may want to find how to repair it or just do some service work. Even oftener it is hard to remember what does each function in Home Gym Ironman Fitness 120r is responsible for and what options to choose for expected result. Fortunately you can find all manuals for Home Gym on our side using links below.

Ironman Fitness 120r Owner Manual

17 pages1.15 Mb

120r
- Owners Manual
  - IRONMAN 120r RECUMBENT
  - 3Important Safety Information
  - 4Before You Start
    - 5INSTRUCTIONS FOR ASSEMBLY:
  - 9Console Overview
    - CONSOLE BUTTONS:
    - GENERAL INFORMATION:
    - FUNCTIONS:
  - 10Moving Instructions
  - Monitoring Your Heart Rate
  - 12TARGET HEART RATE ZONE
    - 85%
    - AGE
      - 60%
        20 25 30 35 40 45 50 55 60 65
      - EXERCISE GUIDELINES
    - 13Warm Up Exercises
      - TOE TOUCH STRETCH
      - HAMSTRING STRETCH
      - CALF/ACHILLES STRETCH
      - QUADRICEPS STRETCH
      - INNER THIGH STRETCH (not pictured)
        #310-00192 TENSION KNOB ASSEMBLY, 120R 1
        Ironman 120r Recumbent Parts List Rev A
    - 15Parts List
    - 16Warranty Information

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