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Ironman Fitness
120r owner manual
1
1
17
17
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17 pages, 1.15 Mb
Owner’s Manual
IRONMAN 120r RECUMBENT
Customer Service
1.800.750.IRON
1.800.750.4766
Ironman Fitness
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
315-00049
07/05 Rev A
120r
Contents
Main
120r
Owners Manual
IRONMAN 120r RECUMBENT
Page
Important Safety Information
Before You Start
INSTRUCTIONS FOR ASSEMBLY:
Page
Page
Page
Console Overview
CONSOLE BUTTONS:
GENERAL INFORMATION:
FUNCTIONS:
Moving Instructions
Page
Monitoring Your Heart Rate
TARGET HEART RATE ZONE
85%
AGE
60%
20 25 30 35 40 45 50 55 60 65
Warm Up Exercises
TOE TOUCH STRETCH
HAMSTRING STRETCH
CALF/ACHILLES STRETCH
QUADRICEPS STRETCH
Page
#310-00192 TENSION KNOB ASSEMBLY, 120R 1
Ironman 120r Recumbent Parts List Rev A
Parts List
Warranty Information