Ironman Fitness 430r owner manual

Contents

Main 430r Owners Manual IRONMAN 430r RECUMBENT Page Important Safety Information Before You Start INSTRUCTIONS FOR ASSEMBLY: FIGURE 1 FIGURE 2 FIGURE 3 FIGURE 4 FIGURE 5 FIGURE 6 FIGURE 7 Congratulations! You have completed assembly of your new Ironman 430r Recumbent! CONSOLE BUTTONS: CONSOLE FUNCTIONS GENERAL INFORMATION: GETTING STARTED: PROGRAM INSTRUCTIONS: MANUAL PROGRAM: PRESET PROGRAMS: USER PROGRAM: wATT PROGRAM: HEART RATE PROGRAMS: BODY FAT PROGRAM: FITNESS TEST: (Pulse Recovery Feature) Page Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% AGE 85% 75% 60% Moving Instructions Note: this unit may not be identical to your unit. EXERCISE GUIDELINES warm Up Exercises TOE TOUCH STRETCH HAMSTRING STRETCH CALF/ACHILLES STRETCH QUADRICEPS STRETCH Page 430r Recumbent Bike Parts List Rev A Parts List warranty Information