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Fitness & Sports
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Home Gym
Ironman Fitness
430r
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Contents
Main
430r
Owners Manual
IRONMAN 430r RECUMBENT
Page
Important Safety Information
Before You Start
INSTRUCTIONS FOR ASSEMBLY:
FIGURE 1
FIGURE 2
FIGURE 3
FIGURE 4
FIGURE 5
FIGURE 6
FIGURE 7
Congratulations!
You have completed assembly of your new Ironman 430r Recumbent!
CONSOLE BUTTONS:
CONSOLE FUNCTIONS
GENERAL INFORMATION:
GETTING STARTED:
PROGRAM INSTRUCTIONS: MANUAL PROGRAM:
PRESET PROGRAMS:
USER PROGRAM:
wATT PROGRAM:
HEART RATE PROGRAMS:
BODY FAT PROGRAM:
FITNESS TEST: (Pulse Recovery Feature)
Page
Monitoring Your Heart Rate
TARGET HEART RATE ZONE
100%
AGE
85%
75% 60%
Moving Instructions
Note: this unit may not be identical to your unit.
EXERCISE GUIDELINES
warm Up Exercises
TOE TOUCH STRETCH
HAMSTRING STRETCH
CALF/ACHILLES STRETCH
QUADRICEPS STRETCH
Page
430r Recumbent Bike Parts List Rev A
Parts List
warranty Information
