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Fitness & Sports
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Home Gym
Ironman Fitness
430r
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Ironman and M-dot are registered trademarks of the world Triathlon Corp., used here by permission.
Customer Service
1.888.340.0482
Keys Fitness
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
Contents
Main
430r
Owners Manual
IRONMAN 430r RECUMBENT
Page
Important Safety Information
Before You Start
INSTRUCTIONS FOR ASSEMBLY:
FIGURE 1
FIGURE 2
FIGURE 3
FIGURE 4
FIGURE 5
FIGURE 6
FIGURE 7
Congratulations!
You have completed assembly of your new Ironman 430r Recumbent!
CONSOLE BUTTONS:
CONSOLE FUNCTIONS
GENERAL INFORMATION:
GETTING STARTED:
PROGRAM INSTRUCTIONS: MANUAL PROGRAM:
PRESET PROGRAMS:
USER PROGRAM:
wATT PROGRAM:
HEART RATE PROGRAMS:
BODY FAT PROGRAM:
FITNESS TEST: (Pulse Recovery Feature)
Page
Monitoring Your Heart Rate
TARGET HEART RATE ZONE
100%
AGE
85%
75% 60%
Moving Instructions
Note: this unit may not be identical to your unit.
EXERCISE GUIDELINES
warm Up Exercises
TOE TOUCH STRETCH
HAMSTRING STRETCH
CALF/ACHILLES STRETCH
QUADRICEPS STRETCH
Page
430r Recumbent Bike Parts List Rev A
Parts List
warranty Information