Life Fitness LC8500 operation manual

Contents

Main 1 M051-00K20-A347 06/02 CORPORATE HEADQUARTERS I NTERNATIONAL O Page TABLE OF CONTENTS Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS 1 1.1 CONSIGNES DE SCURIT IMPORTANTES 1.2 S WHERE TO PLACE THE LIFECYCLERECUMBENT EXERCISE BIKE A HOW TO STABILIZE THE LIFECYCLE RECUMBENT BIKE HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDAL STRAPS STARTING UP THE BIKE CONSOLE FITNESS AND ENTERTAINMENT NETWORKING 2 2.1 DISPLAY CONSOLE OVERVIEW 10 2.2 DISPLAY CONSOLE DESCRIPTIONS Page 2.3 THE ACCESSORY TRAY(9100 STANDARD, 8500 OPTION) A 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 HEART RATE MONITORING T HE P OLAR T ELEMETRY HEART RATE MONITORING CHEST S A A 4 4.1 WORKOUT OVERVIEWS 4.2 USING THE WORKOUTS T O BEGIN ANY W S ELECTING AND USING Q UICK S S ELECTING A W ENTERING AGE E NTERING T S ELECTING AND ADJUSTING THE I NTENSITY L 4.3 WORKOUT DESCRIPTIONS Q UICK S FAT BURN L IFECYCLE RECUMBENT E XERCISE BIKE W ORKOUT S ETUP S 20 C H R M HEART RATE HILLWORKOUT (9100 ONLY) HEART RATE INTERVALTM WORKOUT (9100 ONLY) EXTREME HEART RATETM WORKOUT (9100 ONLY) WATTS (9100 ONLY) METS (9100 ONLY) AEROBICS TRAINER (9100 ONLY) SIX PRE-SET WORKOUTS (9100 ONLY) 5 5.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATURE 6 6.1 PREVENTATIVE MAINTENANCE TIPS 6.2 PREVENTATIVE MAINTENANCE SCHEDULE 6.3 TROUBLESHOOTING THE HEART RATE CHEST STRAP H EART R ATE R EADING ISE RRATIC ORA BSENT E H EART R ATE R EADING ISE RRATIC ORE XTREMELY H 6.4 RECYCLING THE BATTERY (9100 ONLY) 6.5 HOW TO OBTAIN PRODUCT SERVICE 7 7.1 9100 LIFECYCLE RECUMBENT EXERCISE BIKE SPECIFICATIONS 7.1 8500 L