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LC8500 operation manual
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OPERATION MANUAL
Contents
Main
1
M051-00K20-A347 06/02
CORPORATE HEADQUARTERS
I NTERNATIONAL O
Page
TABLE OF CONTENTS
Page
1
1.1 IMPORTANT SAFETY INSTRUCTIONS
1
1.1 CONSIGNES DE SCURIT IMPORTANTES
1.2 S
WHERE TO PLACE THE LIFECYCLERECUMBENT EXERCISE BIKE
A
HOW TO STABILIZE THE LIFECYCLE RECUMBENT BIKE
HOW TO ADJUST THE SEAT
HOW TO ADJUST THE PEDAL STRAPS
STARTING UP THE BIKE CONSOLE
FITNESS AND ENTERTAINMENT NETWORKING
2
2.1 DISPLAY CONSOLE OVERVIEW
10
2.2 DISPLAY CONSOLE DESCRIPTIONS
Page
2.3 THE ACCESSORY TRAY(9100 STANDARD, 8500 OPTION)
A
3
3.1 WHY HEART RATE ZONE TRAINING EXERCISE?
3.2 HEART RATE MONITORING
T HE P OLAR T ELEMETRY HEART RATE MONITORING CHEST S
A A
4
4.1 WORKOUT OVERVIEWS
4.2 USING THE WORKOUTS
T O BEGIN ANY W
S ELECTING AND USING Q UICK S
S ELECTING A W
ENTERING AGE
E NTERING T
S ELECTING AND ADJUSTING THE I NTENSITY L
4.3 WORKOUT DESCRIPTIONS
Q UICK S
FAT BURN
L IFECYCLE RECUMBENT E XERCISE BIKE W ORKOUT S ETUP S
20
C
H
R
M
HEART RATE HILLWORKOUT (9100 ONLY)
HEART RATE INTERVALTM WORKOUT (9100 ONLY)
EXTREME HEART RATETM WORKOUT (9100 ONLY)
WATTS (9100 ONLY)
METS (9100 ONLY)
AEROBICS TRAINER (9100 ONLY)
SIX PRE-SET WORKOUTS (9100 ONLY)
5
5.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATURE
6
6.1 PREVENTATIVE MAINTENANCE TIPS
6.2 PREVENTATIVE MAINTENANCE SCHEDULE
6.3 TROUBLESHOOTING THE HEART RATE CHEST STRAP
H EART R ATE R EADING ISE RRATIC ORA BSENT E
H EART R ATE R EADING ISE RRATIC ORE XTREMELY H
6.4 RECYCLING THE BATTERY (9100 ONLY)
6.5 HOW TO OBTAIN PRODUCT SERVICE
7
7.1 9100 LIFECYCLE RECUMBENT EXERCISE BIKE SPECIFICATIONS
7.1 8500 L
