Accusplit AE140SXL Entering set mode, Setting Stride Length, Exiting Set Mode

SETTING PROCEDURE

ACCUSPLIT products use a common setting procedure known as “S1- S2-S3-S4.” Here’s how it works:

Press S1 for 2 seconds: Enter the SET mode

Press S2: Change the field to be set

Press S3: Change the field value

Press S4 for 2 seconds: Exit the SET mode

You can enter and exit Set mode from any of the regular display screens.

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Entering set mode

Press and hold the S1 (MEMORY) button for 2 seconds. The display will start to flash, showing that you’ve entered SET mode.

Setting Stride Length

1.You will see the mode indicator bar underneath DIST and the “in” indicator come on. The display will show a flashing number, which is your Stride Length set point (in inches).

2.Press the S3 + (MODE) button to increase the Stride Length (in increments of ¼ inch), and press the S3- (RESET) button to decrease the Stride Length. Hold

the buttons down to change values quickly. 9

“in” indicator
for inches				Stride
	D I-WALKERXL.CO
				Length
	TIME	DIST	SET
		in		Flashes
140SXL
JW200	S3-		S1,S2,S4	S3+

Setting Stride Length

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Finding Your Stride Length: Your stride length is the length of one of your steps, measured from “toe to toe.”To measure, walk 10 steps with your normal stride and measure theTOTAL DISTANCE from the toe of your starting step to the toe of your 10th step (see diagram below). Divide the TOTAL DISTANCE by 10, and multiply the decimal portion by 12 to find your stride length in feet and inches. Example:You walk 23 feet and 6½ inches in 10 steps. Convert to feet only = 23.542 feet (6½ ÷ 12 = 0.542). Divide by ten to get the stride length in feet = 2.354 feet. Now, convert back to feet and inches to get your stride length = 2 feet 4.25 inches (0.354 × 12 = 4.25).

10 steps

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Exiting Set Mode

Press and hold the S4 button for 2 seconds.The unit will exit setting mode – no values will be flashing anymore.

Note:The unit will save any changes and exit set mode after 30 seconds unattended.

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WEARING YOUR PEDOMETER
Gently slide the pedometer
onto your belt or the top
	yes
edge of your pants or skirt.
It should fit snugly and
level, above one knee.The	no
strong steel clip makes it
easy.

Note:The pedometer should be as vertical as possible. Walkers with larger stomachs may find it helpful to wear the pedometer farther back on the body, toward one hip.

The cover must be closed for the pedometer to work.

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To avoid losing or dropping your pedometer, use the included leash and clip to fasten the pedometer securely to your clothing.

Attaching the Leash

1.Attach the pedometer to the leash by looping the thin side of the leash through one of the leash slots on the sides of the pedometer case, near the bottom of the unit.

2.Put the pedometer onto your clothing as discussed above.

3.Attach the alligator clip to a belt loop or the top edge of the pants or skirt.

Note: You can also use a safety pin to fasten the leash to your clothing, loop the leash through your belt or belt

loop, or use a badge holder. 14

First, loop leash through slot on side of pedometer

Next, clasp clothing

Or, loop a belt or belt loop

Or, loop a badge holder, then put into pocket (Badge holder

not included) 15