AE2790 Pedometer
INSTRUCTIONS
Congratulations on taking the first step to wellness with your purchase of an ACCUSPLIT pedometer. It’s easy to set up your new pedometer. Just follow the steps below, and start walking!
| DISPLAY MODES |
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• STEP: STEP mode shows your step count |
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| since last reset, up to 1,000,000 steps. |
| DIST | |
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| ▶ STEP | |
• DIST: DISTANCE mode shows distance |
| ◴CAL | ||
| walked or jogged since last reset. |
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• CAL: CALORIE mode shows calories |
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| burned through step activity |
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• | since last reset. |
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◴: CLOCK mode shows time of day. | Red: | Blue: | White: | |
• | ◯: ACTIVITY TIMER MODE shows | MODE | SET | RESET |
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| total activity time in minutes and seconds since last reset. The timer | |||
| runs automatically whenever steps are being recorded. |
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HOW TO OPEN YOUR PEDOMETER
See diagrams at right.
The cover must be closed for the pedometer to work.
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| ACTIVITY | |
ACCUSPLIT | ALLIANCE | 1520 | PEDOMETER | ||||
A | CCUSTEP |
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| RESET� |
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First, loop the pedometer leash slot
Next, loop the metal clip, then clasp clothing
Attaching the Leash: Attach the pedometer to the leash by looping the leash through the pedometer leash slot. Next, loop the leash through the metal clip, then clasp the waistband of your clothing with the pedometer belt clip. You can also use a safety pin to fasten the leash to your clothing, loop the leash through your belt or belt loop, or use a badge holder.
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| VIEWING YOUR RESULTS | |
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| Once you put on your pedometer with the cover | |
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| closed, it will automatically begin to record your | |
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| Or, loop a | steps, distance, calories burned, and activity time. | ||
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| Repeatedly press the red MODE button to cycle | |||
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| badge holder, | through the pedometer modes: | ||
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| then put into pocket | |||
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| STEP → DISTANCE → CALORIE → CLOCK → | |||
WEARING YOUR PEDOMETER |
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| Or, loop a belt or belt loop | (Badge holder | |||||||||
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| not included) |
| ACTIVITY TIMER → STEP | |||||||||
Gently slide the |
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| Setting Your Stride Length: Repeatedly press the red |
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pedometer onto your |
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MODE button until indicator points to “DIST.” Press | |||||||||||||||
belt or the top edge of |
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| ACCUSPLIT has added a “3 step delay” filter to | |||||||||
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| the blue SET button once to enter setting mode. | |||||||||||
your pants or skirt. It |
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| no | this pedometer, to weed out false steps caused | ||||||||||
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| Display will shift to show stride, in feet and inches. |
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should fit snugly and |
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| by tapping the foot, sitting down, etc. The filter is | ||||||||||
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| Press and hold down the blue SET button to increase | |||||||||||
level, above one knee. |
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| set to “3 steps,” meaning that the unit will wait to | ||||||||||
The strong steel clip makes it easy. |
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| stride length. Press the red MODE button to exit | start counting steps until more than three steps | |||||||||
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| setting mode. |
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| have been recorded. When you are beginning a | |
Note: The pedometer should be as vertical as |
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| Note: Pressing the white RESET button resets | ||||||||||
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| walk, the display will not show any steps for a few | |||||||||||
possible. Walkers with larger stomachs may find | stride length to 2' 0". |
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| seconds. After the unit has sensed four steps, the | |||||||||||
it helpful to wear the pedometer farther back on | Setting Your Weight: Repeatedly press the red MODE | display will register all of those steps at once, and | |||||||||||||
the body, toward one hip. |
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| keep counting from that point. | ||||||||||
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| button until indicator points to “CAL.” Press the blue | |||||||||||
The cover must be closed for the pedometer to work. |
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SET button once to enter setting mode, then press | RESETTING YOUR PEDOMETER | ||||||||||||||
To avoid losing or dropping your pedometer, use | and hold the blue SET button to increase weight | Most people prefer to reset step, distance, and | |||||||||||||
the included leash and clip to fasten the pedometer | (in pounds). Press the red MODE button to exit | calorie counts daily. To reset: From STEP, DISTANCE, | |||||||||||||
securely to your clothing. |
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| setting mode. |
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| or CALORIE mode, press and hold the white RESET | |||||||
SETTING UP YOUR PEDOMETER |
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| Note: Pressing the white RESET button resets | button for at least 2 seconds. | |||||||||
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| weight to 120 lbs. |
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| CHANGING UNITS (English vs. Metric) | ||||||||
To record your distance and calories accurately, you | Setting the Clock: Repeatedly press the red MODE | ||||||||||||||
will need to set your stride length and body weight. | The Pedometer can display either in English units | ||||||||||||||
Finding Your Stride Length: Your stride length is the | button until indicator points to “◴.” Press the white | (inches, miles, and pounds - this is the default), or in | |||||||||||||
RESET button. The dash will stop flashing. Press and | Metric units (cm, km, and kg). To change between | ||||||||||||||
length of one of your steps, measured from “toe to | hold down the red MODE button until the correct | display modes, push and hold the red MODE button | |||||||||||||
toe.” To measure, walk 10 steps with your normal | hour is displayed; release button. Press and hold | for 5 seconds, until you see all display indicators | |||||||||||||
stride and measure the TOTAL DISTANCE from the | down the blue SET button until the correct minutes | momentarily come on. You can check to see which | |||||||||||||
toe of your starting step to the toe of your 10th step | are displayed; release button. Press the white | system of units you are using by repeatedly pressing | |||||||||||||
(see diagram below). Divide the TOTAL DISTANCE | RESET button to exit setting mode. The dash will | the red MODE button until it displays either MI or KM | |||||||||||||
by 10, and multiply the decimal portion by 12 to find | begin flashing. The clock is now set. | when showing Distance traveled. | |||||||||||||
your stride length in feet and inches. Example: If you |
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walk 23 feet in 10 steps, your stride length is 2.3 feet. |
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| REPLACING THE BATTERY | ||
Multiply 0.3 x 12 = 4. Your stride length is 2 feet, |
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| When the display starts to dim or goes blank, it is time to replace the battery. | ||
4 inches. |
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| Your pedometer uses one Type L1142 (LR43) 1.5 volt silver oxide battery. | ||
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| To replace: |
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10 steps |
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| 1. Insert a coin into the slot on the front of the case, and twist counter- | |
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| clockwise to loosen the battery door. |
| Eat Right! Walk More! Live Well! |
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| 2. Remove battery door and take out the old battery. Replace it with a new |
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| battery. The battery’s positive (+) terminal should be FACE UP while you | |
| The ACCUSPLIT Lifestyle |
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| put it into the pedometer. |
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| 3. Put the battery door back on and twist the coin clockwise to tighten. |
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| ACCUSPLIT, Inc. • | 6120 Stoneridge Mall Rd., Suite 210 • Pleasanton, CA 94588 USA |
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| • FAX | www.ACCUSPLIT.com | • support@ACCUSPLIT.com | ||
