WEARING YOUR PEDOMETER

While gently holding the metal belt clip open, slide the pe- dometer onto your belt or the top edge of your pants or skirt. It should fit snugly and level, above one knee.

Note: the pedometer should be as vertical as possible. Walkers with larger stomachs may find it helpful to wear the pedometer farther back on the body, toward one hip.

The cover must be closed for the pedometer to work.

SAFETY LEASH

This pedometer comes with a free safety leash, to help prevent accidental loss.The leash comes pre-attached to the pedometer.

To use the leash, simply clasp the waistband of your clothing with the attached alligator clip. You can also use a safety pin to fasten the leash to your clothing, loop the leash through your belt or belt loop, or use a badge holder.

8

yes

no

See sketch on next page for details.

9

Leash is already attached to the pedometer.

Clasp the waistband of your clothing with the attached

alligator clip.Or, loop a badge holder, then put into pocket

VIEWING YOUR RESULTS

Viewing Today’s Results

Once you put on your pedometer and close the lid, it will automatically begin to record your steps.

STEP mode displays all the step count activity since

 

last automatic daily reset (at 3:50 AM)

TIME OF DAY appears in lower left hand corner of

Or, loop a belt or belt loop

(Badge holder not included)

the display.

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11

STEP count

8722

5:18

Clock

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Viewing Previous Days’ ResultS

Your pedometer has 9 total memories.There are 7 days of step memories, plus today’s step count, plus aTOTAL memory of all steps taken during the past 7 days.

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87329

7 days total

(no clock in

MEMORY

memory mode)

display area

(flashes when in memory mode)

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To recall the daily memories from the previous 7-day period:

1.Press the gray “M” button to search for the specific day’s records you would like to recall. For example, if you would like to review the records of 2 days ago, press the “M” button until the DAYS display shows “2 days.”

2.“1 days” is the record for yesterday, “2 days” is for 2 days ago, etc. “7 days total” shows you the total activity for the past 7 days.

3.Records older than 7 days are automatically discarded.

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Accusplit AH120M9 operating instructions Wearing Your Pedometer, Safety Leash, Viewing Your Results

AH120M9 specifications

The Accusplit AH120M9 is a highly regarded stopwatch that caters to the needs of athletes, coaches, and professionals alike. Known for its accuracy, durability, and user-friendly design, this stopwatch stands out in a competitive market.

One of the main features of the AH120M9 is its precision timing capability, which allows users to time events with remarkable accuracy down to 1/100th of a second. This level of precision is essential for sports activities where even the smallest fraction of a second can make a significant difference in performance.

The stopwatch boasts an extensive memory capacity, enabling it to store up to 100 lap times. This feature is particularly beneficial for track and field athletes who need to analyze their performance over multiple laps. Users can easily recall and review recorded times to track improvement and make necessary adjustments to training regimens.

In addition to its timing functionalities, the Accusplit AH120M9 incorporates a dual countdown timer. This feature is useful for managing different training intervals or break periods during workouts, making it a versatile tool for both coaches and athletes. The timer can also be set for various durations, offering flexibility in training sessions.

Another notable characteristic of the AH120M9 is its rugged design. Built to withstand the rigors of outdoor activities and regular use, the stopwatch is crafted from high-quality materials that provide durability. Its water-resistant construction ensures that accidental splashes or rain won't compromise functionality, allowing users to focus on their performance without worrying about equipment failure.

The display of the Accusplit AH120M9 is large and easy to read, featuring bold digits that ensure visibility even under bright sunlight or from a distance. Additionally, the stopwatch includes an intuitive button layout, making it simple for users to operate, even while on the move.

Powered by a long-lasting battery, the AH120M9 ensures that users can rely on it for extended periods without frequent replacements. This aspect is especially appealing to coaches and athletes who may depend on the stopwatch during multiple events or training sessions.

In summary, the Accusplit AH120M9 is a top-tier stopwatch that combines advanced timing features, a sturdy design, and user-friendly operation. Whether for competitive sports, training, or professional use, the AH120M9 proves to be an indispensable tool for anyone serious about improving their timing and performance.