Accusplit AL1590 operating instructions Setting UP Your Pedometer Wearing Your Pedometer

ACCUSPLIT®
ALLIANCE		1590
ACTIVITY PEDOMETER				DISPLAY MODES
OPERATING INSTRUCTIONS				• STEP: STEP mode shows your
Congratulations on taking the first step to wellness with your				step count since last reset, up
				to 1,000,000 steps.
purchase of an ACCUSPLIT pedometer. It’s easy to set up your				• DIST: DISTANCE mode shows
new pedometer. Just follow the steps below, and start walking!
				distance walked or jogged since
SETTING UP YOUR PEDOMETER	WEARING YOUR PEDOMETER			last reset.
				• CAL: CALORIE mode shows
To record your distance and calories	While gently holding the belt clip open, slide
				calories burned through step
accurately, you will need to set your stride	the pedometer onto your belt or the top edge
				activity since last reset.
length and body weight.	of your pants or skirt. It should fit snugly and
				• : CLOCK mode shows time of day.
Finding Your Stride Length: Your stride	level, above one knee.
	Note: The pedometer should be as vertical			• : ACTIVITY TIMER MODE
length is the length of one of your steps,	as possible. Walkers with larger stomachs
				shows total activity time in minutes
measured from “toe to toe.” To measure,	may find it helpful to wear the pedometer
				and seconds since last reset. The
walk 10 steps with your normal stride and	farther back on the body, toward one hip.
				timer runs automatically whenever
measure the TOTAL DISTANCE from the	The cover must be closed for the
				steps are being recorded.
toe of your starting step to the toe of your	pedometer to work. To avoid losing or
10th step (see diagram below). Divide the	dropping your pedometer, use the included			• SCAN MODE: Rotates between
TOTAL DISTANCE by 10. This is your stride	leash and clip to fasten the pedometer			showing steps, distance, calories
length. Example: If you walk 22 feet, your	securely to your clothing.			and activity time.
stride length is 2.2 feet.	Attaching the Leash: Attach the pedometer					Current mode
Setting Your Stride Length: Press the						arrow indicator
	to the leash by looping the leash around
black MODE button until arrow at the top	the pedometer belt clip. Next, clasp the
of display points to “DIST.” Press the gray	waistband of your clothing with the attached				CAL DIST	STEP
SET button once to enter setting mode.	clip. You can also use a safety pin to fasten			S		ACTIVITY
Display will shift to show stride (for example,	the leash to your clothing, or loop the leash			C
				A		PEDOMETER
“F 1.95” means stride is set to 1.95 feet).	through your belt or belt loop.			N
Press the gray SET button to increase stride				ACCUSPLIT ALLIANCE 1590 TW15G
length. Press the yellow RESET button to	First, loop the			RESET	SET
decrease stride length. Press the black	pedometer clip			(2S)		MODE
MODE button to exit setting mode.	Next, loop the metal
				Yellow:	Gray:	Black:
Setting Your Weight: Press the black	clip, then clasp clothing
				RESET	SET	MODE
MODE button until arrow at the top of the
display points to “CAL.” Press the gray SET				AUTO MOVEMENT SENSOR
button once to enter setting mode. Display
will shift to show weight in pounds. For				1. To filter out random movements, the
example, “L 165” means weight is set to 165				unit remains in standby mode until
lbs. Press the gray SET button to increase				5 continuous steps are registered.
weight setting. Press the yellow RESET				Only then are the 5 steps calculated
button to decrease weight setting. Press			Or, loop a	in, and an Active indicator “▲”
black MODE button to exit weight setting				appears on the upper left of display.
		badge holder, then
mode.		put into pocket		2. When regular walk/run movement
	Or, loop a belt or belt loop		(Badge holder	stops, after 2 seconds the timer
Setting the Clock: Press the black MODE			not included)	pauses and the unit switches to
button until the arrow on the top of display	VIEWING YOUR RESULTS			standby status (Active indicator “▲”
points to clock icon . Press the gray SET				disappears).
	Once you put on your pedometer with the
button once to enter clock setting mode,
clock readout will flash. Press the yellow	cover closed, it will automatically begin to
RESET button to advance hours. Press the	record your steps, distance, calories burned,			RESETTING YOUR PEDOMETER
gray SET button to advance minutes. Press	and activity time. Repeatedly press the			Most people prefer to reset step, distance,
black MODE button to exit clock setting	black MODE button to cycle through the			and calorie counts daily. To reset: From
mode.	pedometer modes:			STEP, DISTANCE, or CALORIE mode,
Note: display will show “A” for AM and	STEPS → DISTANCE → CALORIES →			press and hold the yellow RESET button
“P” for PM.	TIME OF DAY → ACTIVITY TIMER →			for at least 2 seconds.
	SCAN → STEPS

10 steps

ACCUSPLIT, Inc. • 2290M Ringwood Ave. • San Jose, CA 95131

800-965-2008 • 925-226-0888 • FAX 925-463-0147 • www.ACCUSPLIT.com • support@ACCUSPLIT.com

960-046