Shoulders relaxed

Forearms and hands in a straight line

Forearms level or tilted up slightly

Lower back supported

Thighs horizontal

You may have to raise your chair so your forearms and hands are at the proper angle to the keyboard. If this makes it impossible to rest your feet flat on the floor, you can use a footrest with adjustable height and tilt to make up for any gap between the floor and your feet. Or you may lower the desktop to eliminate the need for a footrest. Another option is to use a desk with a keyboard tray that’s lower than the regular work surface.

mPosition the mouse at the same height as your keyboard. Allow adequate space to use the mouse comfortably.

mArrange the monitor so the top of the screen is slightly below your eye level when you’re sitting at the keyboard. The best distance from your eyes to the screen is up to you, although most people seem to prefer 18 to 28 inches (45 to 70 cm).

mPosition the computer to minimize glare and reflections on the screen from overhead lights and windows.

45–70 cm (18–28 in.)

Top of the screen at or slightly below eye level (You may need to adjust the height of your computer by placing something under it or by raising your work surface.)

Screen positioned to avoid reflected glare

Clearance under work surface

Feet flat on the floor

78Appendix A

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Apple 550 series, 570 series manual Shoulders relaxed
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570 series, 550 series specifications

The Apple 550 and 570 series are notable entries in Apple's lineup of devices, typically recognized for their blend of performance, efficiency, and user-friendly design. With a focus on delivering high-quality features, these series have attracted attention from both tech enthusiasts and general consumers alike.

The Apple 550 series is anchored by its sleek design, often characterized by an aluminum chassis and vibrant Retina display. One of the standout features of this series is its use of the M1 chip, which enhances performance across applications while maintaining impressive battery life. This chip, based on ARM architecture, integrates an 8-core CPU and an 8-core GPU, allowing for seamless multitasking and exceptional graphics performance. Additionally, the 550 series boasts elevated RAM options, making it suitable for power users and professionals in creative fields.

On the other hand, the Apple 570 series builds on the foundation of its predecessor, offering new advancements while retaining core features that users love. The 570 series also utilizes the M1 chip, but with the evolution of the series, Apple may introduce enhancements such as increased clock speeds or supplementary cores for even greater performance gains. This series is often highlighted for its advanced thermal management system, ensuring that the devices run cooler under heavy workloads.

Both series support industry-leading technologies such as Thunderbolt 3 and USB-C, enabling high-speed data transfer and versatile connectivity options. This feature is particularly beneficial for users who require fast access to external storage, displays, or docks. Furthermore, these devices typically come with upgraded audio systems that provide clear, immersive sound, enhancing the multimedia experience for users, whether during casual listening or professional production.

In terms of build quality, both the 550 and 570 series are designed with sustainability in mind, incorporating recycled materials and energy-efficient components. They also run on macOS, which offers a robust ecosystem, ensuring a seamless user experience across Apple devices.

With exceptional performance, cutting-edge technologies, and commitment to sustainability, the Apple 550 and 570 series stand out as impressive offerings within the technology landscape, catering to a diverse range of users from everyday consumers to creative professionals.
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