Bushnell 950 EXERCISE DATA CHARTS

26

___________ ___________ ___________

Week

(Date) # Of

Workouts

Total

Workout Time

___________ ___________ ___________

Week

(Date) # Of

Workouts

Total

Workout Time

Update once a week

EXERCISE DATA CHARTS

Contents

Main OWNERS MANUAL Elliptical Trainer TABLE OF CONTENTS 2 IMPORTANT SAFETY INSTRUCTIONS only indoors and in a dry location. KEEP THESE INSTRUCTIONS Read all instructions before using this machine. CAUTION: UNIT WARNING LABELS SPECIFICATIONS & PARTS COMMENTS OR QUESTIONS INTRODUCTION ORDERING MISSING OR DEFECTIVE PARTS CONGRATULATIONS ON PURCHASING YOUR ELLIPTICAL TRAINER 5 ASSEMBLY INSTRUCTIONS multi hex tool with phillips screwdriver M8 x 60mm allen bolts M8 washers and M8 nylon nuts heart rate chest strap heart rate receiver 6 STEP 1 Main Frame Assembly STEP 2 Foot Platform Installation 7 STEP 4 Computer Installation STEP 3 Vertical Column Installation STEP 6 Assemble Swing Arms and Connecting Arms 8 STEP 5 Swing Arm Installation STEP 7 Stationary Handlebar Installation 9 Assembly is now complete. STEP 8 Water Bottle and Holder Installation STEP 9 Charging the Batteries Getting On GETTING STARTED USING YOUR ELLIPTICAL TRAINER Stationary Handlebars CHANGING FOOT POSITIONS 11 USING THE HANDLEBARS Using the Pulse Sensors on the Swing Arms Using the Swing Arms HEART RATE CHEST STRAP AND RECEIVER 13 OPERATING THE COMPUTER Introduction Buttons Window Display Upper Window Display Programs 1 - 6 (P1, P2, P3,P4, P5, P6) 14 Lower Window Display 15 Programs 1 - 6 Program 7 - Heart Rate Control(P7) Program 8 - Fitness Test (P8) 16 Results Mode Charging The Batteries FITNESS TEST SCORES FREQUENTLY ASKED QUESTIONS 18 IMPORTANT Please review this section before you begin exercising. EXERCISE GUIDELINES IMPORTANT: KNOWING THE BASICS AEROBIC EXERCISE: HOW MUCH? HOW OFTEN? WHEN TO EXERCISE MEASURING YOUR HEART RATE (see chart on page 21) CLOTHING TIPS TO KEEP YOU GOING 21 TABLE 2 HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS AGE (YRS) TABLE 1 Heart Rate (Beats/ Min) WARM UP & COOL DOWN STRETCHES 22 1. Quadriceps Stretch 2. Calf and Achilles Stretch 3. Overhead/Triceps Stretch 23 4. Back Stretch 5. Standing Hamstrings Stretch 6. Buttocks, Hips and Abdominal Stretch 7. Inner Thigh Stretch CARE & STORAGE OF ELLIPTICAL TRAINER 24 Instructions For Moving Your Unit Care For Your Unit WORKOUT PROGRESS CHARTS EXERCISE DATA CHARTS RIGHT REAR FOOT TUBE KIT NB950-K2R 27 REPLACEMENT KITS LEFT REAR FOOT TUBE KIT NB950-K2L RIGHT SWING ARM KIT NB950-K1R LEFT SWING ARM KIT NB950-K1L REPLACEMENT PARTS Dedication to Quality New Balance Fitness Equipment