USER’S GUIDE 2492
To set the pacer value
Pacer value
Pacer signal on indicator
1.While the Exercise Stopwatch Mode screen shows all zeros (0H00´00´´00), hold down B until the pacer value appears flashing on the display. This is the pacer value setting screen.
2.Press C to turn on the pacer signal.
•Each press toggles the pacer signal on (sounds) and off (does not sound).
3.Use D (+) and A
•Each press of a button changes the pacer value in units of 5. You can set a pacer value in the range of 100 to 200.
•Pressing D while the pacer value is 200 or A while it is 100 changes the value to xxx.
4.Press B to exit the setting screen.
Weight
You can specify either pounds (lb) or kilograms (kg) as the weight unit. The range and increment for each unit are shown below.
Weight Unit | Setting Range | Setting Increment |
Pounds (lb) | 66 to 330 lb | 2 lb |
Kilograms (kg) | 30 to 150 kg | 1 kg |
•If you are lighter than the minimum setting range value shown above, use the minimum setting. If you are heavier than the maximum value, use the maximum setting.
Age
You can set the age value in
Target Calorie Value
To turn pacer signal on and off
While the Exercise Stopwatch Mode screen shows anything other than all zeros, hold down B for about one second to toggle the pacer signal on (
displayed) and
off ( not displayed).
Recall Mode
Distance covered | Use the Recall Mode to recall and delete data stored by | |
| Calories burned | Exercise Stopwatch Mode operation. |
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| • All of the operations in this section are performed in the |
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| Recall Mode, which you enter by pressing C. |
When a target calorie value is set, the watch beeps and the TARGET indicator flashes on the display during an Exercise Stopwatch Mode time measurement operation to let you know when you reach the target. You can set a target value from 10 to 990 kcal, in units of 10 kcal.
Important!
•You cannot change basic data settings while an Exercise Stopwatch Mode time measurement operation is in progress. Stopwatch operation must be stopped and the Stopwatch screen must be cleared to all zeros before you can change basic data settings.
To recall the currently set basic data
In the Basic Data Input Mode, use A and D to scroll through the basic data screens
Recording date (Month – Day)
Elapsed time
(Hours, Minutes, Seconds, 1/100 second)
About Memory Management
This watch has enough memory to store 30 exercise records. Each exercise record includes the following entries: elapsed time, distance covered, calories burned, and recording date. In addition, the watch also stores the cumulative total distance and cumulative calories burned each time you perform a stopwatch operation.
•Exercise records are arranged in the order they are recorded.
•When exercise record memory becomes full, performing another Exercise Stopwatch Mode operation causes the oldest exercise record in memory to be deleted to make room for the new record.
as shown below.
Stride Length | Weight | Age | Target Calorie |
Press . |
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Press . |
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• The top of the Stride Length screen shows XM in place of Yn when you have |
centimeters specified as the stride length unit. |
To recall exercise records
In the Recall Mode, use A and D to scroll through exercise records.
Cumulative Total Screen | Newest Record | Next Newest Record |
Total calories |
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Press 
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Total distance
•Entering the Recall Mode displays the newest exercise record first.
•The upper part of an exercise record screen alternates between the calories burned and distance covered values.
•A TARGET indicator is displayed on any record where the total number of calories you burned exceeds the target calorie value.
To delete an exercise record
1.In the Recall Mode, display the record you want to delete.
2.Hold down B until the watch emits a long beep (and until cmr stops flashing on the display).
•Performing step 2 while the Cumulative Total screen is on the display resets the calorie and distance cumulative totals to zero. After that, new cumulative totals will be started from the next Exercise Stopwatch Mode operation.
•Deleting a record does not change the cumulative total values.
Inputting Basic Data
• The top of the Weight screen shows kg in place of lb when you have kilograms |
specified as the weight unit. |
To input your basic data
1.In the Basic Data Input Mode, hold down B until the numbers on the display start to flash, which indicates the setting screen.
•You can perform the above step while the Stride Length, Weight, Age, or Target Calorie screen is on the display.
2.Use C to select the other settings in the sequence shown below.
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| Weight |
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| Target calorie |
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3.Input the basic data values you want.
•While the stride length, weight, age, or target calorie value is selected, use D (+) and A
•While the stride length unit or weight unit setting is selected, press D to switch between available units.
•To turn off the target calorie feature, select the target calorie value and select xxx, which is located between 10 and 990.
4.Press B to exit the setting screen.
•If you find that you cannot change the stride length unit, display the Cumulative Total screen and reset the cumulative total to zero (See “To delete an exercise record”).
Stride length
Stride Length screen
You can use the Basic Data Input Mode to input your stride length, weight, age, and target calorie value. The Exercise Stopwatch Mode uses the basic data you input for calculating distance covered and the number of calories burned while jogging or running.
•All of the operations in this section are performed in the Basic Data Input Mode, which you enter by pressing C.
Basic Data
The term “basic data” refers to information about your stride length, current weight, and age, and your target calorie setting.
•Be sure to update basic data values whenever the person using the watch changes.
Countdown Timer
| Minutes | You can set the countdown timer within a range of 10 |
| seconds to 100 hours. An alarm sounds when the | |
Hours | Seconds | countdown reaches zero. |
• You can also select | ||
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| restarts the countdown from the original value you set |
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| whenever zero is reached. |
•Countdown timer functions are available in the Countdown Timer Mode, which you can enter using C.
To set the countdown start time
1. In the Countdown Timer Mode, hold down B until the |
hour setting of the countdown start time starts to flash, |
Stride Length
You can specify either inches (in) or centimeters (cm) as the stride length unit. The unit you specify for the stride length unit also determines the unit of measurement used for the distance value in the Exercise Stopwatch Mode and Recall Mode, as shown below.
Stride Length | Setting | Setting | Exercise Stopwatch Mode and |
Unit | Range | Increment | Recall Mode Distance Unit |
Inches (in) | 16 to 76 in | 2 in | Miles (mi) |
Centimeters (cm) | 40 to 190 cm | 5 cm | Kilometers (km) |
•Whenever you want to change the stride length unit, you must first reset the Cumulative Total screen to zero. See “To delete an exercise record” for information about how to do this.
•The following examples illustrate how you can calculate values for this setting. 239 steps required to run around a
330 (yards) ⎟ 239 (steps) X 36 = 49.70 (approximately 50 inches) 239 steps required to run around a
300 (meters) ⎟ 239 (steps) = 1.255 (approximately 125 cm)
which indicates the setting screen. |
2. Press C to move the flashing between the hours, |
minutes, and seconds.
3.Use D (+) and A
•To set the starting value of the countdown time to 100 hours, set 0:00 00.
•You can set the seconds in
4.Press B to exit the setting screen.
To use the countdown timer
Press D while in the Countdown Timer Mode to start the countdown timer.
•When the end of the countdown is reached and
•Press D while a countdown operation is in progress to pause it. Press D again to resume the countdown.
•To completely stop a countdown operation, first pause it (by pressing D), and then
press A. This returns the countdown time to its starting value.
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